02-22-2017, 10:27 AM
(This post was last modified: 02-22-2017, 09:54 PM by destinedtochange.)
How Bizarre
I thought I had set up the listening for last night ephra....but when i woke up the phone is dead and charger is off the outldt?
Dont even remember how much i listened last night...weird
Results for the day - all throughout at work I did not let it get to me that no one was talkng to me. I felt calm and comfortable. I guess I would take deep breaths in frustration when it used to get to me but today did not even do none of that. Yes, there was hints of social anxiety, but that was the main take away, not caring if others laughed it up and chit chatted with each other where I wish I could join in and be a part of the social circle... because I didn't care for it...
I rarely make girls laugh but today I got 2 chuckles from 2 different women, over the phone.....I dont even sputter playful jokes so that was something new.
Also ordered my sleep phones today, yay!. Going to try out and see how the affects are with using sleep phones while you sleep.
I thought I had set up the listening for last night ephra....but when i woke up the phone is dead and charger is off the outldt?
Dont even remember how much i listened last night...weird
Results for the day - all throughout at work I did not let it get to me that no one was talkng to me. I felt calm and comfortable. I guess I would take deep breaths in frustration when it used to get to me but today did not even do none of that. Yes, there was hints of social anxiety, but that was the main take away, not caring if others laughed it up and chit chatted with each other where I wish I could join in and be a part of the social circle... because I didn't care for it...
I rarely make girls laugh but today I got 2 chuckles from 2 different women, over the phone.....I dont even sputter playful jokes so that was something new.
Also ordered my sleep phones today, yay!. Going to try out and see how the affects are with using sleep phones while you sleep.
