01-05-2017, 05:26 PM
Yeah same here, I might have to go through his "so far so good" journals and see if it adds any knowledge for NSFM & for SATT!
**
I have new dress shoes that look dope, and inside which I walk with the swagger of a BOSS. I feel like I walk down the halls of the office building like a boss.
Never in my life had I consciously noticed this before: As I walked down the hall, I met the eyes of a woman I'd never seen, and I looked into her soul. She slyly smiled and looked down. If I wasn't paying attention, I would've missed this but this was definitely submissive behavior, in an IOI manner. SATT is teaching me a lot!
Other than that, B is good. I just learned today what a resistance headache feels like. Once I learned what it was, I consciously internalized the concept "Just BE", and the headache was INSTANTLY released. However, being that I was manipulating this state of being CONSCIOUSLY, I knew the resistance headache would instantly return the moment I got distracted and was thinking and doing something else. Sure enough, that was the case. I've been trying to load up on healthy nutrition instead of jamming the calories in every way, so maybe I'm low on fuel.
I intentionally came home a bit earlier than usual so I could get in a nap, and I did exactly that. 3 hrs of sleep. MUCH NEEDED REST! I am skipping tonight's meeting in favor of gorging on food and then going back to sleep.
I want to attribute my tiredness from having little sleep all week, along with the emotionally intensive few days of running A. But there's also a chance that running B back to back 24 hours apart is too much to handle, and I might have to go back to 36 hrs in between, but I'll see how I feel tomorrow before I make that decision
**
I have new dress shoes that look dope, and inside which I walk with the swagger of a BOSS. I feel like I walk down the halls of the office building like a boss.
Never in my life had I consciously noticed this before: As I walked down the hall, I met the eyes of a woman I'd never seen, and I looked into her soul. She slyly smiled and looked down. If I wasn't paying attention, I would've missed this but this was definitely submissive behavior, in an IOI manner. SATT is teaching me a lot!Other than that, B is good. I just learned today what a resistance headache feels like. Once I learned what it was, I consciously internalized the concept "Just BE", and the headache was INSTANTLY released. However, being that I was manipulating this state of being CONSCIOUSLY, I knew the resistance headache would instantly return the moment I got distracted and was thinking and doing something else. Sure enough, that was the case. I've been trying to load up on healthy nutrition instead of jamming the calories in every way, so maybe I'm low on fuel.
I intentionally came home a bit earlier than usual so I could get in a nap, and I did exactly that. 3 hrs of sleep. MUCH NEEDED REST! I am skipping tonight's meeting in favor of gorging on food and then going back to sleep.
I want to attribute my tiredness from having little sleep all week, along with the emotionally intensive few days of running A. But there's also a chance that running B back to back 24 hours apart is too much to handle, and I might have to go back to 36 hrs in between, but I'll see how I feel tomorrow before I make that decision
