12-15-2016, 11:51 AM
(12-14-2016, 08:08 AM)Aventus45 Wrote:(12-14-2016, 08:02 AM)SargeMaximus Wrote:(12-14-2016, 07:55 AM)Aventus45 Wrote:(12-13-2016, 09:13 PM)SargeMaximus Wrote:(12-13-2016, 01:02 PM)Aventus45 Wrote: Random thought: imagine the whole clearing modules are engaging in a huge dark souls battle and I can't feel it.
That being said. I started meditating again because why not? As I was going through the body scan, I was hit with a wave of screaming in my mind. basically it was screaming out of neediness. it threw me off and when I was trying to get back into the mediation session, the voice kept going on in the background for a while before it disappeared. after that then I had the calmest meditation ever.
Do you use guided meditations or just by yourself?
by myself. Usually starts with a body scan, then proximity scan, and lastly focusing on my breath.
Cool. I have a guided meditation program that follows the exact same steps is why I asked.
Calm? I use it to track my meditations.
No, it's called "Headspace".
