12-01-2016, 02:06 PM
The emotions continue releasing and with every release comes a new insight. Things still hurt and upset me and I still find myself in tears most mornings but through being patient with myself I see through my emotions and understand myself better, therein understanding my emotions better.
My feelings feel irrational until I understand what lies underneath but often what lies underneath is hidden under the haze of emotions. I don't feel justified in confronting people over my emotions unless I understand them and often being upset about the event that triggered my emotion feels petty so I can't start by revealing what upset me either. There's a perception that women bottle things up and hold on to things and then bring it all up in a fight months or years later, I can understand why now if that's true.
My feelings feel irrational until I understand what lies underneath but often what lies underneath is hidden under the haze of emotions. I don't feel justified in confronting people over my emotions unless I understand them and often being upset about the event that triggered my emotion feels petty so I can't start by revealing what upset me either. There's a perception that women bottle things up and hold on to things and then bring it all up in a fight months or years later, I can understand why now if that's true.
