10-12-2016, 07:47 PM
More lessons in emotions. It seems like the longer I run E2 the more I understand the energy of emotions vs actions that might come about from them. My last post I said I needed to scream, cry, just let go and tap into my more emotional side. But I realize now it's not necessary. It was only necessary because I believed that catharsis in the form of those outward manifestations were necessary. There's a certain level of emotional maturity that's growing within me where I'm free to allow the emotional charge of things without succumbing to the need to outwardly express or act out on it. I just accept it and allow it to pass. It's like I'm gaining the ability to target the dysfunctional or broken aspects of my mind and let them go without getting into the messy complicated emotional labyrinth that I used to throw myself into.
