10-06-2016, 04:12 PM
Quote:You seem to favour the idea of AM refresher. If I choose to do it for 2-4 weeks, should I aim for 10h/day like SM or would 8h US while I sleep at night suffice?
I'm not sure how much difference the extra 2 hours would make, but in general if you can do more it will be better. It really depends what is sustainable. It sucked on my first run when I decided to do 16 hours a day so it made it difficult if I wanted to go do stuff one day.
