10-03-2016, 09:14 PM
(10-03-2016, 11:00 AM)Shannon Wrote:(09-30-2016, 06:03 PM)Dubls Wrote: SM3 is officially complete, and I've decided to run it again. I've seen growth and I've seen unrealized potential. Even now, feeling run down from this cold, and lacking the sexy beast mindset from Stage 5, I notice attention from women that continues to surprise me.
I didn't expect one run to completely transform me, but I do expects the results from another round to be cumulative. I stand to gain from 6 more months of breaking, building, and reinforcement. By all accounts DMSI is going to make the best of what's there, and I will benefit from continuing to work on the 'what's there' part. Challenge me on this if you think otherwise. I figure too that DMSI will be a finished product or close to it in 6 months, and also an interesting epilogue to SM.
Now here's what I need to know:
What's the minimum amount of time off that I should take before starting again? Remember I'm going for cumulative results here.
I suggest a minimum of 1 week, but if I were you I would take at least 2 weeks off.
Quote:Do I have to run AM6 refresher before starting again? Do I really have to? Really?! If so, how long? And can I jump right into SM afterwards thanks to the lead-in?
If you feel like you are getting the best results you can from the influence you had from your previous AM exposure, see what happens if you don't run AM6 refresher.
But if you think refreshing that base is going to improve your results with SM3, then run the refresher for 2-4 weeks. In either case, again, it's heavy duty programming... some time off is a good idea to assimilate. I would suggest a couple days to a week, at least.
Quote:If not, would there be any harm in running SM3 again immediately? I've had 2 days off as of this writing.
Great if Shannon chimes in here.
PS Has anybody ran this program back-to-back?
There would not be harm, but the AM programming may need refreshing and you may not be getting the best overall results if you don't give your mind time off to assimilate.
Thank you.
You seem to favour the idea of AM refresher. If I choose to do it for 2-4 weeks, should I aim for 10h/day like SM or would 8h US while I sleep at night suffice?
Under heaven all can see beauty as beauty only because there is ugliness.
All can know good as good only because there is evil.
All can know good as good only because there is evil.