09-17-2016, 12:04 PM
My god, just when I think I'm over the hump with E2 there's still stuff coming to the surface. I'm just thinking to myself when does it end? I notice there's a lot of avoidance surrounding whatever unpleasant emotion that comes up. Ironically it's when I resist it that it causes me the most discomfort. When I allow it to pass through and stop fighting it I notice it wasn't as bad as I thought it would be.
Overall I'd say I still have an incredibly bad habit of resisting stuff. Then I try to intellectualize my way out of it instead of facing whatever it is that troubles me.
Overall I'd say I still have an incredibly bad habit of resisting stuff. Then I try to intellectualize my way out of it instead of facing whatever it is that troubles me.
