09-12-2016, 09:29 AM
No loops overnight, 2 loops US upon awakening.
Less loops is leaving me less moody, and more motivated. Suddenly I'm feeling driven to do a short PSMF (protein-sparing modified-fast). I haven't done one for years, because they're about as extreme as they come. Anyone interested can check out Lyle McDonald's Rapid Fat Loss Handbook. Essentially, it's high-protein, no fat (for the exception of 6-10g of omega-3 fatty acids), unlimited veggies, and incidental carbohydrates. 1 high-carb refeed/cheat meal per week. 2 full-body workouts, and low-intensity cardio (like walking). Short-term 2-4 week thing.
Had my church-lady client about 30 minutes after finishing loop 2. This lady is pristine. Yet, during the session she was hyper, snarky, used the F-word, told me some other TMI stuff, red-faced, and looked at my crotch about 5 times.
I kinda feel like going to the gym, but I'm still experiencing some mild fear concerning that. I don't know what the hell my problem is, but I gotta get over this shit. I just have this "fed up," feeling that usually gets my ass in gear. I'll procrastinate and procrastinate on different things until I'm about bursting with "ENOUGH!" This is a problematic cycle for me. The same pattern happens in macro and micro cycles in all areas of my life. It's tiresome, but I've never really been able to break it long-term.
My mind's on getting a haircut, getting new clothes, getting back to the gym, cutting weight...I guess we'll see if this is something that grows into something sustainable, or fades like a passing bout of mania.
Less loops is leaving me less moody, and more motivated. Suddenly I'm feeling driven to do a short PSMF (protein-sparing modified-fast). I haven't done one for years, because they're about as extreme as they come. Anyone interested can check out Lyle McDonald's Rapid Fat Loss Handbook. Essentially, it's high-protein, no fat (for the exception of 6-10g of omega-3 fatty acids), unlimited veggies, and incidental carbohydrates. 1 high-carb refeed/cheat meal per week. 2 full-body workouts, and low-intensity cardio (like walking). Short-term 2-4 week thing.
Had my church-lady client about 30 minutes after finishing loop 2. This lady is pristine. Yet, during the session she was hyper, snarky, used the F-word, told me some other TMI stuff, red-faced, and looked at my crotch about 5 times.
I kinda feel like going to the gym, but I'm still experiencing some mild fear concerning that. I don't know what the hell my problem is, but I gotta get over this shit. I just have this "fed up," feeling that usually gets my ass in gear. I'll procrastinate and procrastinate on different things until I'm about bursting with "ENOUGH!" This is a problematic cycle for me. The same pattern happens in macro and micro cycles in all areas of my life. It's tiresome, but I've never really been able to break it long-term.
My mind's on getting a haircut, getting new clothes, getting back to the gym, cutting weight...I guess we'll see if this is something that grows into something sustainable, or fades like a passing bout of mania.
