08-31-2016, 05:48 PM
Day 4
-Started to be more aware if why I think negative thoughts. Like the triggers.
-had a presentation and I felt super nervous. The whole thing was supposed to be prepping me for future public speaking. The entire time my mind was thinking about this comedian who is very transparent. So I presented with more honesty than I was comfortable with and it felt fine.
- vulnerability and authenticity is something I strive for. To be able to live honestly with myself without the guilt, Shame, and fear that would otherwise make me want to hide away.
-Started to be more aware if why I think negative thoughts. Like the triggers.
-had a presentation and I felt super nervous. The whole thing was supposed to be prepping me for future public speaking. The entire time my mind was thinking about this comedian who is very transparent. So I presented with more honesty than I was comfortable with and it felt fine.
- vulnerability and authenticity is something I strive for. To be able to live honestly with myself without the guilt, Shame, and fear that would otherwise make me want to hide away.
Phase 1: The Foundation
AM6(2020)
LTU v6(2020-2021)
OF v3(2021)
Phase 2
AM6 Refresher + SM3(2021)
AM6(2020)
LTU v6(2020-2021)
OF v3(2021)
Phase 2
AM6 Refresher + SM3(2021)
