A couple of things I forgot to mention:
-Desire to drink anything alcoholic, and especially to drink to get a buzz or get drunk, is diminishing suddenly and quickly.
-Started deciphering calorie content of meals I repeatedly eat that I know aren't a great choice. I use MyFitnessPal, increasing my awareness of my food choices. 4 Eggo waffles (low fat) + unlimited peanut butter (not low fat) = 1000+ kcals and way too much fat and carbs. Duh. Doing that daily? Not good. My macros were horrible yesterday. 35% fat, 55% carbs, 10% protein. Yikes. Gotta work on reducing fat and carbs, increasing protein.
-Desire to drink anything alcoholic, and especially to drink to get a buzz or get drunk, is diminishing suddenly and quickly.
-Started deciphering calorie content of meals I repeatedly eat that I know aren't a great choice. I use MyFitnessPal, increasing my awareness of my food choices. 4 Eggo waffles (low fat) + unlimited peanut butter (not low fat) = 1000+ kcals and way too much fat and carbs. Duh. Doing that daily? Not good. My macros were horrible yesterday. 35% fat, 55% carbs, 10% protein. Yikes. Gotta work on reducing fat and carbs, increasing protein.
