A Sexy Alex, stage 1: BIABWS+DAOS Journal

[apollolux]

16 days into cycle 3 and I'm going to use this post to update re changes in diet and supplements while listening to this sub combo. I've planned the supplements since before starting this combo, but didn't have the money until now to execute.

==diet==
* breakfast is a protein shake, Bodytech brand Hexatein SR cookies & cream flavor, with coffee and a Quest brand protein bar
* lunch is basically raw cashews and water or whole milk, though I eat them during the day
* dinner is usually rice and salmon, sometimes with toppings like tomato, shredded cheese, and panko

Changes in lunch and/or dinner are subject to availability of certain ingredients and/or certain occasions like a party or something.

==supplements==
* GNC Mega Men Energy & Metabolism vitapak
* 2-4 caplets horny goat weed complex (slightly different formulation than previous)
* 2*200mg indole-3-carbinol
* 5000IU vitamin D-3
* 50mg zinc
* 1000mg L-tyrosine (**NEW FOR ME**)

Changes in amounts of supplements taken during a given day are subject to change depending on availability of caplets (i.e. did I remember to buy a new bottle before finishing this one) and/or forgetfulness (especially with the indole-3-carbinol which is one caplet/meal up to twice daily).