07-27-2016, 02:19 PM
(07-27-2016, 02:12 PM)Aventus45 Wrote:(07-27-2016, 02:07 PM)RTBoss Wrote: Hit by a second bout of anxiety this afternoon, this time some outright fear was in the mix. This was all followed by the same welling up of emotion. This went back-and-forth between anxiety, fear, and release for a little over 40 minutes.
I think I'll run 4 loops of TS again tonight, at the same volume (I need to measure the dB, but it was pretty loud). If I'm getting this kind of reaction, something great is going on.
How do you determine how many loops is better? I thought 3 loops is the optimal usage?
By experimenting. Differing from the 3 recommended loops happened for me, at first, by accident. I had an awesome day of IOIs after running 6 loops one night when my repeat track was on and I wasn't aware. I've had great days at 5 loops as well.
I'm not sure how Shannon's modeling works. I think it models what's best for most, but is it one-size-fits-all? His models did say that over 7 loops was bad - haven't done that. They also said that 4 loops took 2nd place after 3 loops. Every day I've run just 3 loops has been mostly uneventful - just my experience so far.