07-20-2016, 01:57 AM
(07-19-2016, 09:24 PM)Shannon Wrote: Right now it appears that more than 3-4 loops overdoes something, and causes less effective results...
I assume you're talking about less effective results right after doing 3-4 loops in succession, with the built-in silences, but would it be different with e.g. 3 loops at night and 2 before going out in the afternoon? 3-4 x 1h40min can be hard or impossible to do during the day, so better to run at night, but then the aura fades, so a pick-me-up in the afternoon.
Thoughts, opinions and beliefs subject to change without prior notice.