06-25-2011, 01:01 AM
That's what I do, Ron. I wrote down a very very basic story in a notebook and I visualize every morning and sometimes at night. I focus on problem areas and imagine myself doing different things in those scenario's, feeling' the emotions tied to it fully. For instance, if there's something really bold that I'm afraid to say then I imagine myself saying it over and over, feeling my heart race as if it is actually happening. If I'm comfortable with it, then I know I'm not really imagining it well, right? It works very well too.
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