ASC: Day 20
Average listening time since day 10:
10-12 hours during the day (trickling stream on earbuds)
6-8 hours during the night (ultrasonic on speaker)
Not much to report.
Physical: I still experience carb cravings greater than what is typical for me. Perhaps an uptick of 5-10% of my caloric intake in the form of carbohydrates. I have found a good way to combat this is increased fiber. "Dave's Killer Bread" (which I buy at Costco) helps keep me full so I don't overdo it (gotta stay on track with the macros).
Sleep: I am not as tired as I was the first 10 days. Perhaps my mind/body is growing accustomed to the load.
Emotions/outlook: The anger I reported before (arguments with loved ones in absentia) is no longer there (one instance in the last 10 days). Now I am more calm. It's almost like a feeling of having let go of the petty stuff.
I am looking at the world through amused and unperturbed eyes.
Additional side-effects: I have noticed (or perceived) a slight improvement in my wife's demeanor. It's too small to describe, except to say she seems less stressed overall (remember, she gets exposed to the ultrasonic track during the night).
Average listening time since day 10:
10-12 hours during the day (trickling stream on earbuds)
6-8 hours during the night (ultrasonic on speaker)
Not much to report.
Physical: I still experience carb cravings greater than what is typical for me. Perhaps an uptick of 5-10% of my caloric intake in the form of carbohydrates. I have found a good way to combat this is increased fiber. "Dave's Killer Bread" (which I buy at Costco) helps keep me full so I don't overdo it (gotta stay on track with the macros).
Sleep: I am not as tired as I was the first 10 days. Perhaps my mind/body is growing accustomed to the load.
Emotions/outlook: The anger I reported before (arguments with loved ones in absentia) is no longer there (one instance in the last 10 days). Now I am more calm. It's almost like a feeling of having let go of the petty stuff.
I am looking at the world through amused and unperturbed eyes.
Additional side-effects: I have noticed (or perceived) a slight improvement in my wife's demeanor. It's too small to describe, except to say she seems less stressed overall (remember, she gets exposed to the ultrasonic track during the night).
Male, 48, ENTP, married, III%
Current: EPRHA 2.0
Completed: ASC (30 Jun 16)
Current: EPRHA 2.0
Completed: ASC (30 Jun 16)
