06-12-2016, 04:30 AM
Shannon if you get a chance to read this I'd appreciate it. I noticed on another thread you mentioned meditation would interfere with the state shifting. Now I've dealt with anxiety for a long time and I've developed a habit of entering a sort of calmed down mental state.. But it is a conscious process and now I'm wondering if that habit interferes with the state shifting in E2. I guess I'm not used to letting things be handled behind the scenes and it feels wrong not to consciously intervene to control my emotional state.
