20 minutes a day with a homemade bathmate (just a normal penis pump,with some modifications, and with a saline solution tube in the back to pull the water and hold the pressure). In my country there are no bathmates and i don't wanna be importing them and then having to show up in customs to explain what the fuck it is.
I use very hot water (just a couple of degrees before burning), and pump very gradually as in i create pressure in 5-10 seconds until a little disconfort and wait 90 seconds before creating pressure again, in those 90 seconds im constantly kegeling. I do that until minutes 7-10, and then is just cruise control until minute 20.
As always safety first and foremost, you should not be having any pain.
The best way to do this is create a habit, and just do it, its very boring, but i am hearing subliminal + audiobook while pumping, so its a better used time.
I would say find a routine that is not so intense and demanding, and do it everyday. I used to do jelquing but never had consistency because it was kinda a lot of work, and needed days off, so could never make it a habit and never had any gains
I use very hot water (just a couple of degrees before burning), and pump very gradually as in i create pressure in 5-10 seconds until a little disconfort and wait 90 seconds before creating pressure again, in those 90 seconds im constantly kegeling. I do that until minutes 7-10, and then is just cruise control until minute 20.
As always safety first and foremost, you should not be having any pain.
The best way to do this is create a habit, and just do it, its very boring, but i am hearing subliminal + audiobook while pumping, so its a better used time.
I would say find a routine that is not so intense and demanding, and do it everyday. I used to do jelquing but never had consistency because it was kinda a lot of work, and needed days off, so could never make it a habit and never had any gains
