05-07-2011, 10:19 AM
(05-07-2011, 07:06 AM)massagemaggie Wrote: It sounds easier than it is, it's a lot of work and in my case I fall asleep every freaking time I get into alpha. Maybe I need to do it standing or sitting uncomfortably or something.
This may sound odd but, from my hypnosis classes I found something useful to learn the skill of staying in alpha. I had a similar problem of falling asleep as I would descend too quickly.
Try taking a shot of caffeine beforehand (preferably non-synthetic and not from coffee). It'll prevent you from falling asleep-but if you can relax sufficiently you'll be able to hover in that alpha state. Once you are used to focusing in on alpha, you won't need the caffeine anymore.
Andrew // Site Architect "Attack its weak point for massive damage" -Giant Enemy Crab
