I'd say EPRHA 2.0. From what i'm reading it's doing alot of great stuff and alot more than version 1.
And it's most likely not JUST fear, but also guilt, shame, some trauma which EPRHA works on. Also social anxiety is NOT a genetic thing. I strongly reject any opinion that states that. Your mum had it early, well early on she had something in her experiences that contributed to it and she passed on that pattern to you through how she treated you and through your experiences. NOT genetically. You can't recall any troubling memories but something has contributed to it. It doesn't even have to be something hugely traumatic looking at it now, things effect you alot more as a kid and you take on everything as personal.
What happened around that time? And did that remind you of something from your childhood even if it doesn't seem incredibly intense or traumatic? That should help find a connection.
Other than that it's good to hear your results from EPRHA so far, sounds like you've made some big improvements. Hopefully 2.0 will help even more.
And it's most likely not JUST fear, but also guilt, shame, some trauma which EPRHA works on. Also social anxiety is NOT a genetic thing. I strongly reject any opinion that states that. Your mum had it early, well early on she had something in her experiences that contributed to it and she passed on that pattern to you through how she treated you and through your experiences. NOT genetically. You can't recall any troubling memories but something has contributed to it. It doesn't even have to be something hugely traumatic looking at it now, things effect you alot more as a kid and you take on everything as personal.
Quote:However I never had any anxious feeling in social situations before my 17th and I had a normal level of self esteem and confidence.
What happened around that time? And did that remind you of something from your childhood even if it doesn't seem incredibly intense or traumatic? That should help find a connection.
Other than that it's good to hear your results from EPRHA so far, sounds like you've made some big improvements. Hopefully 2.0 will help even more.
