03-05-2016, 02:46 AM
(03-04-2016, 03:42 PM)Benjamin Wrote: I hate how there is soy in so many things. They tried to sell it as this healthy alternative, but especially for men it's really bad, creates estrogen in the body.
I think it's even in my protein powder, haven't found any without it :Z
EDIT: Actually just checked it doesn't seem to be in the one I use now, it just says "whey protein isolate" so hopefully that doesn't have soy in it.
Concentrate is healthier than isolate. I use the Impact Whey Protein from My Protein. Very good value and quality. I buy it in 5 kg bags.
