03-01-2016, 12:39 AM
Day 30 (I think?):
I woke up feeling pretty crap and I'm thinking it may be because I started listening at night time. I am starting to get used to what my resistance feels like; usually angry then timid and fearful, overall just low confidence/depressed mood.
I have been having such great days, a part of me thought I wouldn't experience resistance again haha. Wishful thinking
I have noticed that I'm more accepting of my emotional states though, like today was a bit of a roller coaster of emotion, but it was honestly more bearable then it used to be for me.
It feels easier to be vulnerable, and I'm judging myself a lot less.
I woke up feeling pretty crap and I'm thinking it may be because I started listening at night time. I am starting to get used to what my resistance feels like; usually angry then timid and fearful, overall just low confidence/depressed mood.
I have been having such great days, a part of me thought I wouldn't experience resistance again haha. Wishful thinking
I have noticed that I'm more accepting of my emotional states though, like today was a bit of a roller coaster of emotion, but it was honestly more bearable then it used to be for me.It feels easier to be vulnerable, and I'm judging myself a lot less.
