Emotional Pain Relief & Healing Aid 5G Journal

[Shannon]

If you are dealing with anger levels that high, then we need to consider the following.

What is the cause of your anger responses? Is it that you're processing things that anger you subconsciously and expressing them in order to get through them? Is it that you are pushing your subconscious hard with this program and it's angry that it can't resist? Is it that you're trying to heal and while you're trying to heal, people in your life are doing things that delay or dilute that effort, which is frustrating you? If you know the answer to that question, then you can answer the next question, which is:

Are you using the program enough, too much or too little? If it's too much you should be feeling deep exhaustion setting in. If it's not enough you should be experiencing either some form of resistance, or a lot of emotional upset and perhaps emotional pain as the program tries to do it's job, but doesn't have enough support. If you have the amount right, then you should be experiencing little to no emotional pain but still be seeing the signs of it working you through your emotional healing and challenges.

I suggest that 8 to 12 hours a day is going to be good for most people. Some people will need more than that; you can go up to 21 hours a day with 5G, although that is going to exhaust most people.

In many cases, anger is a sign of bringing to the surface and expressing/dealing with something that has made you angry in the past, but you stuffed down, which needs resolution to get dealt with and be moved on from. If this is the case, then you'll need to make some changes internally and/or externally that solve this issue that made you angry in the first place.

Remember that you can't force your subconscious to heal and clear faster than it is capable of. V1 is a lot less refined than the later versions, and is something of a forced march, which can produce some dramatic results including expressing some of your pent up negative emotions as a way of dealing with and purging them.

So based on what I described above, do you think more exposure time sounds like it would be helpful? I always noted that when the time was right, my emotional pain was at a minimum, but if I stopped using the program for a day or two or three, it would come back.

Hopefully that helps.

[reki]

If you are dealing with anger levels that high, then we need to consider the following.

What is the cause of your anger responses?  Is it that you're processing things that anger you subconsciously and expressing them in order to get through them?  Is it that you are pushing your subconscious hard with this program and it's angry that it can't resist?  Is it that you're trying to heal and while you're trying to heal, people in your life are doing things that delay or dilute that effort, which is frustrating you?  If you know the answer to that question, then you can answer the next question, which is:

Sadly the only thing I can think of that is the reason of my anger is probably my current situation in life. I don't think I am a loser but I feel I should be in a better position that I am now. In a way I can say I am frustrated. I do want to appreciate things in my life and I appreciate all of them. I have been writing some of the things I have been grateful for starting 2nd quarter of this year. Around three weeks ago I stopped. Do you think it is a good idea for my anger issues?
People in my life are ok. Of course they are not perfect but in a way they are doing something for me. Which for the most part I am not appreciating much. I've got health issues as well and in some way in pain. I'm healing but in a way it also affects my mood and makes me bitter or have some temper issues.

Are you using the program enough, too much or too little?  If it's too much you should be feeling deep exhaustion setting in.  If it's not enough you should be experiencing either some form of resistance, or a lot of emotional upset and perhaps emotional pain as the program tries to do it's job, but doesn't have enough support.  If you have the amount right, then you should be experiencing little to no emotional pain but still be seeing the signs of it working you through your emotional healing and challenges.

I suggest that 8 to 12 hours a day is going to be good for most people.  Some people will need more than that; you can go up to 21 hours a day with 5G, although that is going to exhaust most people.

I've been using it for 9 hours each night then last week bumped it up to at least 15. I can't see much difference in my mood when I started and nowadays. With my bad sleeping patterns, I've always had bad sleeping patterns and mostly nocturnal. I want to be able to improve it though.

In many cases, anger is a sign of bringing to the surface and expressing/dealing with something that has made you angry in the past, but you stuffed down, which needs resolution to get dealt with and be moved on from.  If this is the case, then you'll need to make some changes internally and/or externally that solve this issue that made you angry in the first place.

I understand that. I've read that before anger is coming from things that happened before and being bitter in general. What changes do you recommend I do to solve these issues?

Remember that you can't force your subconscious to heal and clear faster than it is capable of.  V1 is a lot less refined than the later versions, and is something of a forced march, which can produce some dramatic results including expressing some of your pent up negative emotions as a way of dealing with and purging them.  

So based on what I described above, do you think more exposure time sounds like it would be helpful?  I always noted that when the time was right, my emotional pain was at a minimum, but if I stopped using the program for a day or two or three, it would come back.

Hopefully that helps.

I'm open with more exposure time. Like 21 hours per day at least? I'm currently on my 4th week. You think the outburst I had recently was caused by the program itself? Looking back I realized it's a mistake but I don't dwell much upon it.

[Shannon]

If you are frustrated and angry because of your life circumstances, then you would be best advised to make whatever changes are necessary to change that situation.  It's usually fear that holds us down like that, in most cases.  I don't know your specifics; maybe there is nothing you can do even if you're willing to.  But I find that being angry is only useful for motivating me to change what made me angry, so I can stop being angry.  

I understand that. I've read that before anger is coming from things that happened before and being bitter in general. What changes do you recommend I do to solve these issues?

Figure out what is the root cause for your anger, and deal with it.  If you're angry because the Tax Man Taketh Too Much, find somewhere else to live.  If you're angry because your mom is an alcoholic and won't stop drinking, then divorce yourself from your mother and let her go and move on and live your life, if you're old enough to.  If you're angry because you got cancer and it screwed up your chances for becoming a millionaire, then you need to let go of that anger and understand that there's nothing that can be done, but you can still make yourself a millionaire.  To all issues, there is some sort of solution.  You just have to find the cause of the anger and then figure out and apply the solution to it.  I suggest turning the anger to motivation and use it for action.  That way the anger isn't destroying you (negative emotions are poisonous) and you are making it useful.

I'm open with more exposure time. Like 21 hours per day at least? I'm currently on my 4th week. You think the outburst I had recently was caused by the program itself? Looking back I realized it's a mistake but I don't dwell much upon it.

Remember that first and foremost, you cannot go faster than you can go.  The first version of the EHPRA program is 5G technology and is only going to go so fast.  This will not be an instant, or even a quick process.  It usually takes months of use to see major changes for E1-E2-E3.  Each new version is faster and more powerful, but you can't force healing to go faster.  So don't be impatient.  I suggest you use the program for 8 to 12 hours a day and if you get mentally tired from it, take a couple days off.  Pushing for instant gratification when it comes to emotional healing isn't a wise path to follow.  Be patient with and kind to yourself.

I think your outburst may have been part of your healing process, but I can't know for sure.  If it was, it may be that you simply need to find better ways to express the pent up negative emotions you have.  Maybe get a punching bag, or go play racquetball by yourself and smash the ball, or take a walk in the woods or go swimming or take a hike or jog or whatever.  Explosions usually happen when you've been denying yourself the expression of feelings, so maybe find ways to stop doing that as well.

[Zane]

Just keep walking on the healing path and you will get out/sort out all the issues one by one...

Believe me....All these subliminal journey will make you know yourself better and that my friend is the key to solving every problem.

[reki]

If you are frustrated and angry because of your life circumstances, then you would be best advised to make whatever changes are necessary to change that situation.  It's usually fear that holds us down like that, in most cases.  I don't know your specifics; maybe there is nothing you can do even if you're willing to.  But I find that being angry is only useful for motivating me to change what made me angry, so I can stop being angry.  

Since you mentioned fear, I can attest it is from fear in some ways. As I said, My ex girlfriend cheated on me. As such, I am fearful in trusting people and on some level fearful that I will be lonely and abandoned. In a way and over time I am seeing that it is not bad to be alone. It just depends on how I look at it. Back when I was with my ex gf more than two years ago I am fearful of losing her so I can say I became needy and it made things complicated between us. In the end I somehow felt it was my fault for acting such and such that's why he went for another man. Looking back though I see it's good that we went separate ways. I started to see that she's not exactly a good fit for me and most of the time we were together I am not that happy at all. Most if not all of the time we were on a vacation she got pissed at me. She gets irritated easily. She takes the things and effort I give to her for granted. In turn I became more mature now in handling relationships and also slowly becoming the man in the relationship. However there is still an innate fear of being left out. I am an extrovert so in a way I enjoy being around other people. When I am just by people I feel somethings off. Meditation and learning about Stoicism helps in a way.

Figure out what is the root cause for your anger, and deal with it.  If you're angry because the Tax Man Taketh Too Much, find somewhere else to live.  If you're angry because your mom is an alcoholic and won't stop drinking, then divorce yourself from your mother and let her go and move on and live your life, if you're old enough to.  If you're angry because you got cancer and it screwed up your chances for becoming a millionaire, then you need to let go of that anger and understand that there's nothing that can be done, but you can still make yourself a millionaire.  To all issues, there is some sort of solution.  You just have to find the cause of the anger and then figure out and apply the solution to it.  I suggest turning the anger to motivation and use it for action.  That way the anger isn't destroying you (negative emotions are poisonous) and you are making it useful.

I can understand the sickness part. I am dealing with pain due to my previous illnesses much of the day but doctors have said they will improve over time. But it affects me in a way that I feel it hampers my performance. I just got to live by and control my anger. Epictetus once said, It's not what happens to you, but how you react to it that matters.

Remember that first and foremost, you cannot go faster than you can go.  The first version of the EHPRA program is 5G technology and is only going to go so fast.  This will not be an instant, or even a quick process.  It usually takes months of use to see major changes for E1-E2-E3.  Each new version is faster and more powerful, but you can't force healing to go faster.  So don't be impatient.  I suggest you use the program for 8 to 12 hours a day and if you get mentally tired from it, take a couple days off.  Pushing for instant gratification when it comes to emotional healing isn't a wise path to follow.  Be patient with and kind to yourself.

I adjusted my usage to 9-10 hours. Still having a hard time sleeping but mostly it is due to having a f--- up sleeping schedule and body clock. Also from chronic pain but as I said it will improve. I made a commitment to use this for at least 3 months and more. Only nearing 1 month of use.
I am in no rush to healing myself. I just remembered that the word "healing" is in this sub and I know healing always takes time. I just want to be in the right direction. It's because there are many years in my life I felt I have wasted stumbling around the wrong path.

I think your outburst may have been part of your healing process, but I can't know for sure.  If it was, it may be that you simply need to find better ways to express the pent up negative emotions you have.  Maybe get a punching bag, or go play racquetball by yourself and smash the ball, or take a walk in the woods or go swimming or take a hike or jog or whatever.  Explosions usually happen when you've been denying yourself the expression of feelings, so maybe find ways to stop doing that as well.

I hope to be back to exercising in two weeks time and hopefully that helps. My body is currently reaching skinny levels and it's only making me more depress on some deep level. Need to go back to exercising, lifting and eating more. But looking at this I can see I am sad at looking at my body because in the past I get compliments from it from the opposite sex. I used it as a crutch for fake self confidence. So in the end it is stemming from my fear of loneliness, acceptance and rejection. I hate to say it but I only exercise for the external appeal and not for health or proving to myself that I can accomplish things. Self love and self validation are things I need to work on to lose these fears I have.

[reki]

Just keep walking on the healing path and you will get out/sort out all the issues one by one...

Believe me....All these subliminal journey will make you know yourself better and that my friend is the key to solving every problem.

Thank you. I just want to be in a path where I know I am healing. I felt after anger and experiencing strong emotions like crying that I may be just the same as the past years. I am not getting any younger and there are tons of things I still want to accomplish in life.

[Benjamin]

Just edited your post 2 above to fix the quotes, it has to have a / before quote at the end. Though it looks like you just used the reply function so it may have been an issue with that.

[reki]

Just edited your post 2 above to fix the quotes, it has to have a / before quote at the end. Though it looks like you just used the reply function so it may have been an issue with that.

Thanks

[reki]

Not much of an update but I feel more calmer during the past few days. Feelings of anxiety still exists but I am feeling compelled on doing something about them. About a month now on my E1 5g journey.

[reki]

I had a long and vivid dream earlier but I wasn't listening to any subs during that time. Was it a result of the sub or not?

[reki]

Anyhow here's the dream earlier.
It was already around 9pm past and almost 10 but I will have to meet some friends. I remember still being busy as well before I was able to jump into my car and finally went on. However as soon as I was driving I was caught up in a traffic as more and more people especially young adults and teens are walking on the middle of the road. They didn't move even though I was honking and in a hurry.

More and more crowds are in the middle of the street when I realized that the skies during the evening were pastel pink or violet. I didn't find it weird and I just wished I brought my camera with me. Also wished I have finally bought a new camer but this is not the time to be wanting of such luxuries. I see the youth taking selfies with the sky and there is also a street fair. It took me some time to get out of those streets. I shouldn't let such an event pass by so I went back home but traffic was so bad I didnt know how I manage to park.

From that time on I can't remember much. Until I saw outside the two superiors at the company I am working before. I was happy to meet them. I shared my recent story. How I got sick, and having a struggling business. I feel I am looking for their empathy and pity. In a way I feel the same as now. If I were to see old friends, I might probably be quite ashamed due to my current situation of my life.

I am a highly extrovert individual and funny too so that might prevail. I might say the best thingis that I'm still alive after all and I can still bounce back.

Before this dream earlier my mother told me that a cousin just caught the COVID19. I told her that it wasn't a big deal and when I got sick (which is worse than COVID19 in some way) they didn't bothrt to tell me to get well. Well talk about neediness and drama on my part. My mother then told me I should have told them about it which she has a point. I'll get sympathy get well soon replies on Facebook and what not.

[fab10]

I had a long and vivid dream earlier but I wasn't listening to any subs during that time. Was it a result of the sub or not?

I don’t think we can know for sure whether the dream was directly influenced by the sub but we do know that the sub keeps working for while even when you are done listening. That sub is not a temporary quick fix, it does some deep healing and rewiring. For most of us it’s long process, with some ups and downs, but a very rewarding one.

[RTBoss]

I had a long and vivid dream earlier but I wasn't listening to any subs during that time. Was it a result of the sub or not?

I don’t think we can know for sure whether the dream was directly influenced by the sub but we do know that the sub keeps working for while even when you are done listening. That sub is not a temporary quick fix, it does some deep healing and rewiring. For most of us it’s long process, with some ups and downs, but a very rewarding one.

That is a result of P-technology, which was not introduced until 5.5G.  I believe @reki was/is using the free 5G version of EPRHA.

[fab10]

I had a long and vivid dream earlier but I wasn't listening to any subs during that time. Was it a result of the sub or not?

I don’t think we can know for sure whether the dream was directly influenced by the sub but we do know that the sub keeps working for while even when you are done listening. That sub is not a temporary quick fix, it does some deep healing and rewiring. For most of us it’s long process, with some ups and downs, but a very rewarding one.

That is a result of P-technology, which was not introduced until 5.5G.  I believe @reki was/is using the free 5G version of EPRHA.

Ya, he is using 5G but it cannot be that the effect of any sub stops the second you stop listening, unless it’s an instant off, if only because it changes shtuff in your subconscious that is bound to have future consequences. Feeling the effect before starting the sub for the first time, however, was introduced later, and the concept still blows my mind (like any other temporal paradox.) But I think we all experienced it.