Subliminal Talk

Day 10 - Sunday 30th July

Today I have got aggravated at family and upset at them and it lasted for hours.

I was behaving like a super sensitive child and I disliked it.

I am stressed more and angry more as I realise time is being wasted here at home and I have a looming resit to do soon and I have done nothing for it.

I doubt this is the sub, but I'm recording here anyway.

I also after cheering up realised I was just talking talking talking and then had to snap outta it and stop and calm myself down.

I seem to not be calm or relaxed.

I had the thought that maybe I should try and listen with earphones, I just don't have 4 hours of uninterrupted time at home to make this worthwhile :/

I don't seem to be happy or relaxed for long without feeling tension stress and fed up/angry/frustrated.

no idea whether this is MLS or just me :/

Today I had an epiphany that I had last month during my exams, so today may have been just a reminded but that I should do some studying daily, a little to chip away at it so that its more productive than force it all last minute, but I'm doing no studying work or anything.

I also am horny yes or rather find browsing dating sites fun but I'm not getting on with fapping...so unsure if this is the app or not either.

Hey man, too bad hearing about the fight.

I also suffer from procrastination a lot.
I also do MLS, and I have noticed that once you just sit down and start to study, even for 1 min.
it gets a momentum going, so my advice to you is.
start studying for 1 min. if you are not feeling it then stop after 1 min.

I hope you can take my advice. and just try it out.

cheers,

Griffin

Maybe I missed something but why are you not able to use earphones attached to your phone? I mean it is stereo and you can take it everywhere, so no problem with breaking ASRB.

I caved and purchased MLS 5.5G. I started up a journal of my own and will continue monitor this thread. You remind me of a younger version of myself. Cheers!

(07-30-2017, 11:36 AM)Griffin Wrote: [ -> ]Hey man, too bad hearing about the fight.

I also suffer from procrastination a lot.
I also do MLS, and I have noticed that once you just sit down and start to study, even for 1 min.
it gets a momentum going, so my advice to you is.
start studying for 1 min. if you are not feeling it then stop after 1 min.

I hope you can take my advice. and just try it out.

cheers,

Griffin

Thank you Griffin, and thanks for the advice. I will try it, it sounds easy enough but lets see hey, thanks man!!

(07-30-2017, 11:58 AM)Mr. Anderson Wrote: [ -> ]Maybe I missed something but why are you not able to use earphones attached to your phone? I mean it is stereo and you can take it everywhere, so no problem with breaking ASRB.

Hey Mr Anderson thanks for asking. Yeh I've mentioned it before but the reason is because I simply don't have 4 hours of uninterrupted time to give to MLS (4-5hrs).

Im always talking to family at the moment as I'm home, so its not possible to listen to hybrid (or masked) and try to hold a conversation.

When I'm back un europe, I won't have uni start till mid sept, so maybe I can try to do it in the day while pottering around the apartment but its unlikely, because in the past I found masked interrupted my viewing of any video, or listening of any music.

I also can't keep earphones or headphones on at night, I've tried sleep phones and they caused my auricles/outer ear area to hurt badly. I also can't guarantee these would stay on my ears anyway at night.

I can't see a viable solution therefore :/

The only solution I have it seems is to play uninterrupted and continuous play only at night, and so while at home in the UK it will be via my phone (mono) and only once back in Europe it will be via my A2+ audio engine speakers (stereo and able to play 20khz).

If I could have listened for 4 separate uncontinuous loops then I could get atleast 1 loop via earphones/headphones for 1 hour and the remaining 3 at night or spread through the day and make up the remaining at night, but this isn't allowed so no idea what else I can do.

(07-30-2017, 12:27 PM)Arsenic Wrote: [ -> ]I caved and purchased MLS 5.5G. I started up a journal of my own and will continue monitor this thread. You remind me of a younger version of myself. Cheers!

Hey Arsenic thanks for writing here man and appreciate it and the compliment haha I will follow your journal as I can and I'm trying to read all others but I've limited time to come onto the forum for now until I get back to my uni apartment where I'm alone and able to dedicate more time so ill try and catch your journal and the others as I can...good luck!!

Day 10 Update Part 2 - Sunday 30th July 2017

So mum gave me some sheets of paper to read. These were stapled together and seemed to be many pages printed about some medical condition, its complete explanation and various versions and medical symptoms and treatments etc.

I sat and did a read where I scanned and by passed varying areas I felt weren't necessary and continued where I thought it would help.

I honestly was reading hoping that there would be a miraculous change due to MLS.

I did feel a little more focus, a little less anxiety and a little more understanding. My memory wasnt any better and what that means is that I would forget after reading a section but I kinda got the overall picture.

I must emphasise that everything was a LITTLE. it wasnt such a drastic change to go WOW, however it was small enough to make me think was it me as my usual self, was it placebo or was it MLS.

It was far too little however to make me think wonderful.

After scanning from journals here on MLS, it seems that either:

A) So far MONO, (even though its stronger than 5G and not as strong as 5.5G) may not be enough for me

or

B) I need more time than the other members.

I hope this sub works on me thats all I am hoping for.

(07-30-2017, 06:12 PM)Jake2015 Wrote: [ -> ]

(07-30-2017, 11:58 AM)Mr. Anderson Wrote: [ -> ]Maybe I missed something but why are you not able to use earphones attached to your phone? I mean it is stereo and you can take it everywhere, so no problem with breaking ASRB.

Hey Mr Anderson thanks for asking. Yeh I've mentioned it before but the reason is because I simply don't have 4 hours of uninterrupted time to give to MLS (4-5hrs).

Im always talking to family at the moment as I'm home, so its not possible to listen to hybrid (or masked) and try to hold a conversation.

When I'm back un europe, I won't have uni start till mid sept, so maybe I can try to do it in the day while pottering around the apartment but its unlikely, because in the past I found masked interrupted my viewing of any video, or listening of any music.

I also can't keep earphones or headphones on at night, I've tried sleep phones and they caused my auricles/outer ear area to hurt badly. I also can't guarantee these would stay on my ears anyway at night.

I can't see a viable solution therefore :/

The only solution I have it seems is to play uninterrupted and continuous play only at night, and so while at home in the UK it will be via my phone (mono) and only once back in Europe it will be via my A2+ audio engine speakers (stereo and able to play 20khz).

If I could have listened for 4 separate uncontinuous loops then I could get atleast 1 loop via earphones/headphones for 1 hour and the remaining 3 at night or spread through the day and make up the remaining at night, but this isn't allowed so no idea what else I can do.

Well, I don't see it as a problem to listen to the sub and wear earphones while talking to people, that 's why I asked. But looks like it is a problem for you.

(07-31-2017, 04:45 AM)Mr. Anderson Wrote: [ -> ]

(07-30-2017, 06:12 PM)Jake2015 Wrote: [ -> ]

(07-30-2017, 11:58 AM)Mr. Anderson Wrote: [ -> ]Maybe I missed something but why are you not able to use earphones attached to your phone? I mean it is stereo and you can take it everywhere, so no problem with breaking ASRB.

Hey Mr Anderson thanks for asking. Yeh I've mentioned it before but the reason is because I simply don't have 4 hours of uninterrupted time to give to MLS (4-5hrs).

Im always talking to family at the moment as I'm home, so its not possible to listen to hybrid (or masked) and try to hold a conversation.

When I'm back un europe, I won't have uni start till mid sept, so maybe I can try to do it in the day while pottering around the apartment but its unlikely, because in the past I found masked interrupted my viewing of any video, or listening of any music.

I also can't keep earphones or headphones on at night, I've tried sleep phones and they caused my auricles/outer ear area to hurt badly. I also can't guarantee these would stay on my ears anyway at night.

I can't see a viable solution therefore :/

The only solution I have it seems is to play uninterrupted and continuous play only at night, and so while at home in the UK it will be via my phone (mono) and only once back in Europe it will be via my A2+ audio engine speakers (stereo and able to play 20khz).

If I could have listened for 4 separate uncontinuous loops then I could get atleast 1 loop via earphones/headphones for 1 hour and the remaining 3 at night or spread through the day and make up the remaining at night, but this isn't allowed so no idea what else I can do.

Well, I don't see it as a problem to listen to the sub and wear earphones while talking to people, that 's why I asked. But looks like it is a problem for you.

Yes it is most definitely at the moment. If I was back in Europe then I would wear them whilst walking outside and in the apartment and tinker about doing things however here in the UK at the moment, its impossible or rather improbable.

However Shannon has said that this sub at mono is more powerful that 5G still so it MUST be doing something surely, this is the only hope I have to go on right now.

I will try to listen with earphones tomorrow and the next day and see if its possible but I'm 90% sure its not going to be and Shannon has said that whatever we do do not break ASRB, as it messes up for the whole day which is why I am reluctant to try if I know its not likely.

HOWEVER


I've just ready shannon say this and it means that I must prioritise 4 continuous loops far more than earphones or headphones....

(07-31-2017, 02:38 PM)Shannon Wrote: [ -> ]

(07-31-2017, 10:54 AM)coldfact Wrote: [ -> ]Anyone having difficulty meeting the "... use this program at a rate of 4 (four) loops per day, back to back, regardless of format" requirement of MLS?
Currently travelling so cannot listen overnight (just cell phone).... and then during the day there is no way to get 'back-to-back' listening (cannot get all 4, or cannot get them back to back)

@Shannon do you have recommendations for such scenarios? (Travel in general).
What might be overall more effective? Getting one hour in with headphones... or 4 hours of cell phone audio?

I know it its pretty specific scenario - so don't expect an exact answer... but I assume many users will be away from their ideal set up at times during the year.

Where there is a will, there is a way. You need to keep the number of loops specified. Headphones will not replace loops.

So this gives me hope too, but why isn't it working on me so far I don't know :/


Also Shannon just said this so I MUST not break ASRB either:

(07-31-2017, 05:33 PM)Shannon Wrote: [ -> ]

(07-31-2017, 05:17 PM)rynsonick Wrote: [ -> ]hello Shannon,
I want to ask about MLS loops,
whether if i'm on second or third or even last loop of MLS i had to stop.
do we need to rerun the loops that we break and then carry on until finish or we need to restart on the very first loop

thanks Shannon and sorry for the bad english

The amount of exposure per day must correspond to the number of loops specified for your age group, regardless. You degrade the effectiveness by breaking ASRB, but it is worse to over or under expose yourself.

Day 11 Update - Monday 31st July 2017 (mono via phone at moment) - - Im going to add this (mono) now to my journal so that its clear when I switch over to my A2+ Audioengine speakers (when I return back to Europe).



Today I had no time to think about study etc until 10pm as I was waiting for my cousins to come over and visit.

They texted/SMS that they would be late by an hour so I sat to watch a tv show that I've never seen before.

I watched I think 2.5 or 3 episodes as they texted that they were going to be late again and eventually didn't text but I just waited till 1am.

The point I'm making is that there was a concern that I should study. I knew consciously and ill repeat, that I knew "CONSCIOUSLY" that there should be more of a push to get the book I bought for uni (mentioned in previous posts) out or read notes on my laptop but I did not.

THIS is some valid evidence for me that MLS hasnt clicked into my subconscious at all yet, because neither has motivation for studying increased nor procrastination reduced.

Its 1 thing to say okay dude your on holiday so youre mentally decided to take a break during this period which I have, but I had hoped that MLS will make me the guy that thinks STUDY and gets going on it, or studies so much that people around say WOAW dude calm down.

that as yet hasnt happened, and even though I could blame MONO its not fair since MONO is more powerful than 5G for this sub, so I'm at a loss but ill continue as planned anyway.




So the only other thing to note today is that I am considering staying in a hotel the next time I return back to visit family (probably xmas).

The reason for this is so that I have some quiet time and atmosphere/surroundings to get studying done, or started atleast and to get a healthy sleep regime established which is impossible at home.

It thus may allow me to listen to MLS 5.5G using earphones rather than mono through my phone as I'm currently doing.

Here's a suggestion.

Consciously decide to study. And then go study.

This smacks of you seeking an excuse to not study by expecting something else to do it for you, which you are very obviously stonewalling. I don't think you've done anything but stonewall every one of the subs you have run.

MLS will not study for you. And it cannot motivate you to study if you refuse to cooperate. The only thing I have found that overrides stonewalling like that is...

Consciously choosing to override that stonewalling.

Everyone who gets results from these programs does so because they cooperate with the instructions. And everyone who doesn't, doesn't because they refuse to cooperate.

Ultimately... you are the one who decides to cooperate or not. Stop sitting on your ass expecting someone or something else to do it and then stonewalling, so you can get away with doing nothing and blaming someone or something else. Either cooperate or start doing it yourself consciously.

(07-31-2017, 05:41 PM)Shannon Wrote: [ -> ]Here's a suggestion.

Consciously decide to study. And then go study.

This smacks of you seeking an excuse to not study by expecting something else to do it for you, which you are very obviously stonewalling. I don't think you've done anything but stonewall every one of the subs you have run.

MLS will not study for you. And it cannot motivate you to study if you refuse to cooperate. The only thing I have found that overrides stonewalling like that is...

Consciously choosing to override that stonewalling.

Everyone who gets results from these programs does so because they cooperate with the instructions. And everyone who doesn't, doesn't because they refuse to cooperate.

Ultimately... you are the one who decides to cooperate or not. Stop sitting on your ass expecting someone or something else to do it and then stonewalling, so you can get away with doing nothing and blaming someone or something else. Either cooperate or start doing it yourself consciously.

Thanks Shannon, Ill try this and see what happens but I havent stonewalled E2, I've no idea how to stonewall that and even whilst listening to IYGSH 4G I was trying to study and same with MLS 5G. However I will see if studying changes me or allows the sub to work but that is the goal for when I return to europe anyway.

Right now in the UK I will however see if this works too.

It's a matter of choice. Do you think I wanted to work on MLS every day? Hell no! I hated building 1.0, I hated building 2.0 and I sure as hell hated building 3.0. But every day, I forced myself to do it because that's what I had to do. MLS is the only program I have ever hated building... but every day, I sat down and focused on doing something. And when I got into it, something turned into another thing, and then three things, and pretty soon I was wondering how I managed to work on it for 10+ hours.

Same thing with studying. This is what I need to accomplish, and this is what I am going to accomplish, and this is how I'm going to do it. Then do it. Come hell or high water. Catch excuses and throw them in the trash. Just do it.