It’s been awhile since I have journaled.
I am considering switching from 3 days on to maybe 4 days on.
This past weekend I had incredible exhaustion but I feel like I am seeing results. I feel like overall my social anxiety is down. I feel less self conscious too. This sub arguably has had the most impact on me tbh behind E3/E4
I am still undecided as to whether I will run E5 or UMS 2.0 afterwards but for now I will enjoy OF
One thing I have noticed lately is how relaxed I have become while listening to OF. Also I have noticed a good drop in anxiety when I am out and about doing stuff.
I am approaching 4 months of being on OF. It has been an incredible sub to use. Can’t wait to use the 6G version of this sub when it comes out.
I went driving somewhere a couple days ago and I noticed how relatively fearless I was. I have suffered with bad driving anxiety but during this trip I changed lanes with ease. Also driving in a city gives me anxiety too and did that just fine.
I have been upping my loops the past few days to 7 loops. This has been a tough week. I notice however when I listen to OF the anxiety gradually goes away and I feel relaxed.
This has made me realize I may need to run the program than the proscribed six months. Maybe a year or so.
So I am about 3 weeks or so from completing my first full run through of OF V3. It's hard to believe its been almost six months. I may run OFV3 again for a few more months after I finish as I feel like there is more work that needs to be done.
Lately what I have noticed is that I get really calm listening to a couple of loops. I was stressed out about something this evening and played OF V3, now I am really calm and relaxed.
To get the most of subs like this, you have to listen for the full duration. They have a cumulative effect. The longer you listen, the better results you will get.
Anyways I am glad to see 5.8G finished. Looking forward to using it soon!
Will you be running DMSI 5.8G when it comes out?
(10-27-2021, 03:28 AM)GreekGod22 Wrote: [ -> ]Will you be running DMSI 5.8G when it comes out?
No. I have never ran DMSI!!
So I have less than two weeks left on OF V3. It still feels like OF is uncovering new fears and working on existing one.
So my plan is to stay on OF V3 for at least 3 more months until the Deservedness program comes out.
Listener to 4 loops of ultrasonic last night. I had a craving to switch from hybrid to ultrasonic. Before I was doing 7 loops of hybrid, 4 days on 2 days off
7 loops / day, how long have you been doing that? Don't you feel your brain gets overwhelmed?
(11-07-2021, 12:23 PM)GreekGod22 Wrote: [ -> ]7 loops / day, how long have you been doing that? Don't you feel your brain gets overwhelmed?
I feel like nothing is happening which is why I am switching to Ultrasonic.
So I am near my six month mark of OF V3. For some reason I feel like I have been running the program a lot longer than that.
I will run the program a couple more months or so until Shannon finishes DMSI and the lyric program.
Today I ran 6 loops of the hybrid version and slept almost 12 hours. I was so tired. I think the program plus the Thanksgiving activities of the past day have wore me out.
Officially I am done with the program as I have passed the 180 day mark but I will still run it until Shannon starts releases 5.8G programs.
On a side note, It will be interesting to run programs without FRM as Shannon indicated he will do. I am glad I have ran OF for the past six months to clear out as much fear as possible before running 5.8G.
Anyways that is all for now.
I will likely make a journal post in the coming days summarizing my journey with OFV3.
What sub are you planning on running next?