Subliminal Talk

Quote:Summary of effects: Everybody has stuff from the past that we haul around for no good reason. EHPRA v5 has helped me dump a lot of that stuff after only two months, stuff that was really bothering me and weighing me down. I don't see that as "mission accomplished", I see that as evidence of how effective it is. I'm giving it the full eight months for two reasons. 1. Use as directed for best results. 2. If I've gotten that benefit already - and I have - what else will this do for me? Only one way to find out.

Quote:Day 104; listen day 2; cycle 16

Rollercoaster day; not extreme, just ups and downs.

I find myself recovering from the downs more easily. My self talk turns positive more quickly, and I get back on an even keel. That's definitely new since I started E5.