03-15-2019, 05:12 AM
Day 19
Back on. It's pretty clear that overnight isn't going to work for the sub, so from now on I'm going to play it during the day. It's 9 am and I just hit play; the 5 loops will be done by 4 pm.
I live in an apartment with radiators, and so far this winter has been just right so that the radiator in my living room has a popping sound, which allowed me to sleep for a while with no earplugs. That was the case for the previous few weeks on LTU. But now there's a lot of popping in the wall, which is loud and keeps me awake if I'm not wearing hearing protection.
Last night I tried the Kokoon earphones again, and again I had to take them off because of the heat, so I switched to earplugs. With those, though, I find that I sleep too deeply for dreams and wake exhausted, so no dreams to report.
One of the things that I see as "wrong with me" is that I have sleep issues, where I either sleep super deeply and wake exhausted, or sleep lightly and restlessly. In either case, if I have dreams they're always bordering on nightmares. Maaaaaybe LTU can help?
Back on. It's pretty clear that overnight isn't going to work for the sub, so from now on I'm going to play it during the day. It's 9 am and I just hit play; the 5 loops will be done by 4 pm.
I live in an apartment with radiators, and so far this winter has been just right so that the radiator in my living room has a popping sound, which allowed me to sleep for a while with no earplugs. That was the case for the previous few weeks on LTU. But now there's a lot of popping in the wall, which is loud and keeps me awake if I'm not wearing hearing protection.
Last night I tried the Kokoon earphones again, and again I had to take them off because of the heat, so I switched to earplugs. With those, though, I find that I sleep too deeply for dreams and wake exhausted, so no dreams to report.
One of the things that I see as "wrong with me" is that I have sleep issues, where I either sleep super deeply and wake exhausted, or sleep lightly and restlessly. In either case, if I have dreams they're always bordering on nightmares. Maaaaaybe LTU can help?
I share the details of my life in my posts to help in the understanding of the effects of the subliminals I use. I am only open to advice that relates to the use of the subliminals.
