whome: OF3

[whome]

Day 1

If I’m going to spend the time listening to a sub with the hope that it’ll be able to start unwinding the existential pain in my body, I’m wondering if I should have just gone with my initial instincts when I saw the impending release of OF3 and just drop AoL for OF3.

So I’m doing that.

You don't want maximum power, you want optimum power.  Start off with masked or ultrasonic, and follow the directions.  I suggest ultrasonic is a good choice.

I’m doing ultrasonic, playing on the built-in speaker of my iPhone Xs, at 12/16 volume.

[whome]

Day 2

At only an hour long, a day’s listening session goes by quickly. And with two-on-three-off ASRB2, I’m calendaring for Friday to make sure I listen.

Two days down, so wasn’t expecting anything to report on, anyway.

[GreekGod22]

Day 2
At only an hour long, a day’s listening session goes by quickly. And with two-on-three-off ASRB2, I’m calendaring for Friday to make sure I listen.

Wait, 3 loops of OFv3 are just one hour ?

[RTBoss]

Day 2
At only an hour long, a day’s listening session goes by quickly. And with two-on-three-off ASRB2, I’m calendaring for Friday to make sure I listen.

Wait, 3 loops of OFv3 are just one hour ?

One loop of OFv3 is one hour long.  The instructions state to run one loop per day, two days on - three days off.

[Qiel]

Day 1

If I’m going to spend the time listening to a sub with the hope that it’ll be able to start unwinding the existential pain in my body, I’m wondering if I should have just gone with my initial instincts when I saw the impending release of OF3 and just drop AoL for OF3.

So I’m doing that.

You don't want maximum power, you want optimum power.  Start off with masked or ultrasonic, and follow the directions.  I suggest ultrasonic is a good choice.

I’m doing ultrasonic, playing on the built-in speaker of my iPhone Xs, at 12/16 volume.

Good luck, Whome. I'm also following my intuition before jumping from AoL to OF v3. Can't wait to hear more stories.

[GreekGod22]

Day 2
At only an hour long, a day’s listening session goes by quickly. And with two-on-three-off ASRB2, I’m calendaring for Friday to make sure I listen.

Wait, 3 loops of OFv3 are just one hour ?

One loop of OFv3 is one hour long.  The instructions state to run one loop per day, two days on - three days off.

That is so little listening time. I remember 5.5G, the listening time was 3 loos / day, totaling 4.5 hours

[Aventus45]

Day 2
At only an hour long, a day’s listening session goes by quickly. And with two-on-three-off ASRB2, I’m calendaring for Friday to make sure I listen.

Wait, 3 loops of OFv3 are just one hour ?

One loop of OFv3 is one hour long.  The instructions state to run one loop per day, two days on - three days off.

That is so little listening time. I remember 5.5G, the listening time was 3 loos / day, totaling 4.5 hours

Honestly, its such a great quality of Life change to only listen to it for one loop. AM6, you basically left it on for as as long as possible. WE came a long way from older tech.

[whome]

Honestly, its such a great quality of Life change to only listen to it for one loop. AM6, you basically left it on for as as long as possible. WE came a long way from older tech.

Yes, but the weird part is that since it’s just an hour a day for two days and off for three days, I worry that I’m going to forget where I am during the cycle. Back when it was on for 6 days and off for 2, I would be very aware that this was “day off 1” and “day off 2”, versus now when I’m setting alarms to keep track of everything.

Meanwhile,

Day 3

I’m not expecting anything soon, but for completeness, I just woke exhausted and still feel grief and pain flowing under everything.

[Qiel]

Honestly, its such a great quality of Life change to only listen to it for one loop. AM6, you basically left it on for as as long as possible. WE came a long way from older tech.

Yes, but the weird part is that since it’s just an hour a day for two days and off for three days, I worry that I’m going to forget where I am during the cycle. Back when it was on for 6 days and off for 2, I would be very aware that this was “day off 1” and “day off 2”, versus now when I’m setting alarms to keep track of everything.

Meanwhile,

Day 3

I’m not expecting anything soon, but for completeness, I just woke exhausted and still feel grief and pain flowing under everything.

It's easy, total usage plus ASRB2 are 5 days. So it'll be day 1, 6, 11, 16, 21..etc for the first day on for each cycle.

[whome]

It's easy, total usage plus ASRB2 are 5 days. So it'll be day 1, 6, 11, 16, 21..etc for the first day on for each cycle.

It’s not the counting that’s the problem. It’s that when you listen to a sub for 6 hours a day every day, for most days, it ingrains itself into your head as Something You Do Every Day. For a sub that’s only an hour long and listened less than half of the days, it’s a bigger task to make sure you do it every day. It doesn’t have as much a chance to be ingrained as a habit.

Maybe that’s just me.

Day 3 continued

Did a singing lesson. That puts me in my body, and I was full of nausea and spikes of fear. Definitely one of the things I’m hoping OF will take care of.

[Raykon]

Ahaha I remember I used to listen to AM V6 18 hours a day with Headphones when I was 19 years old. I'm glad we don't have to do that anymore and the results are better.

Day 2
At only an hour long, a day’s listening session goes by quickly. And with two-on-three-off ASRB2, I’m calendaring for Friday to make sure I listen.

Wait, 3 loops of OFv3 are just one hour ?

One loop of OFv3 is one hour long.  The instructions state to run one loop per day, two days on - three days off.

That is so little listening time. I remember 5.5G, the listening time was 3 loos / day, totaling 4.5 hours

Honestly, its such a great quality of Life change to only listen to it for one loop. AM6, you basically left it on for as as long as possible. WE came a long way from older tech.

[whome]

Day 4

Day 2 off. Woke exhausted and with the emotional pain searing. Chugging through today in that state.

[Shannon]

After thinking about it, I've concluded that what you describe - craving stronger than alcohol to run more loops - is very important and significant in ways that are too serious to not act on.  So I'd like you to allow yourself to use OF v3 as many loops per day as you want, and use it as many days on as you like, with as many days off as you like.  Let's see how that goes.

And for anyone else out there reading this... this applies ONLY to whome. (Oops, I was referring to NOMAD.  Sorry.)

[4Kingdoms]

After thinking about it, I've concluded that what you describe - craving stronger than alcohol to run more loops - is very important and significant in ways that are too serious to not act on. So I'd like you to allow yourself to use OF v3 as many loops per day as you want, and use it as many days on as you like, with as many days off as you like. Let's see how that goes.

And for anyone else out there reading this... this applies ONLY to whome.

@Shannon I believe you meant this for NOMAD he spoke about cravings here https://subliminal-talk.com/Thread-OFv3-...#pid245242