newfiechic's sporadic USLM3 journal

[Shannon]

When you take your 2 day break, if things get crazy, don't hesitate to go back and listen to USLM3 anyway if you need to. The first and second breaks are often challenging for people as their fears aren't as fully dealt with as they will eventually be.

This will be my second 2 day break and I had no issue last time. It was actually a bit of a relief. If I do go back and listen, do I do the full 5 loops?

If you didn't have trouble the first time, it won't be necessary to do that this time. You can disregard that, in that case. But had it been necessary, yes, you would have done the full 5 loops.