05-31-2016, 06:59 PM
Just had a meditation session and came to a huge realization. I definitely knew this thing that's been holding me back is unhealthy, but didn't realize how deeply and strongly it held me back. The thing I realized is that I need to forgive my family for all the toxic shit they put me through and said or did to me. Read some articles about why it's bad to hold a grudge and realized me holding a grudge for my family made me so bitter and resentful and negative. It was almost like a switch in my soul that flipped during the meditation. I felt that switch go off and the weights were lifted off my entire soul. I then decided to actively try to improve the relationship and openness with my family and forgive them for the past.
Does anyone else have personal experience with holding grudges? If so, how severely did it affect you, or hold you back and/or oppress yourself from truly shining?
Does anyone else have personal experience with holding grudges? If so, how severely did it affect you, or hold you back and/or oppress yourself from truly shining?
