Becoming A More Physical Fit Version Of Myself---HOWL 5.9G

[Shannon]

I am using 27/30 mask version ocean/trickling stream. Would I get better results with hybrid?

Actually, that's a higher volume than you should be using.  You don't need to try "more power" (Hybrid).  You need to try less perceptory pressure first.  Go for a month at a volume of 24/30 and see how that does.

Just to add something here that can be of use...

I've lost WELL over 75 pounds over time, in two separate stints too. It took long-term effort and diligence.

Also, I've had many plateaus, some lasted days, some a week or so.

I've also had many weeks where I didn't lose the *maximum safe amount* of 3/4 pounds per week. It's not a big deal. Just stick to it long term and you should be fine. If the sub makes diet and appetite changes over time, the weight loss should uptick a bit until you get leaner and losses are harder. Don't worry.

One of the things I did was drink a lot of water a day. I'm up to 3L of water a day. That helped a lot with weight loss for me.

6 pounds of weight loss over a month just for "pressing play" here and there, people would give anything for such a thing. I'm pleasantly surprised it may be doing anything, it's quite an achievement, @Shannon.

All the best. Just relax, you're doing great. Think long term. You'll be a new man by the end of that run. Believe me.

CM, if you're drinking that much fluids, may I suggest you drink something with electrolytes in it or somehow otherwise supplement your electrolyes to prevent undesirable electrolyte imbalance?

Fair enough! Good tip there.

To be honest, for a long time I was guilty of NOT drinking lots of water daily. Been enjoying a new habit for a long time now and slowly increasing the amount as my body has gotten used to the amount. It's been going very well and a healthy step forward for me. So I suppose to an extent, maybe it's the opposite extreme I'm at now, haha.

Appreciate the tip about electrolytes.

I have seen first hand what can happen when your electrolytes get too low from "hyperhydration".  Here's a hint: It can apparently make your nerves fail, and thus stop your heart.  I don't want anyone to have to deal with that.  So if I want to do that now, I use Gator-Ade or something similar, or I take an electrolyte pill or whatever.

[RTBoss]

Actually, that's a higher volume than you should be using.  You don't need to try "more power" (Hybrid).  You need to try less perceptory pressure first.  Go for a month at a volume of 24/30 and see how that does.

Just to add something here that can be of use...

I've lost WELL over 75 pounds over time, in two separate stints too. It took long-term effort and diligence.

Also, I've had many plateaus, some lasted days, some a week or so.

I've also had many weeks where I didn't lose the *maximum safe amount* of 3/4 pounds per week. It's not a big deal. Just stick to it long term and you should be fine. If the sub makes diet and appetite changes over time, the weight loss should uptick a bit until you get leaner and losses are harder. Don't worry.

One of the things I did was drink a lot of water a day. I'm up to 3L of water a day. That helped a lot with weight loss for me.

6 pounds of weight loss over a month just for "pressing play" here and there, people would give anything for such a thing. I'm pleasantly surprised it may be doing anything, it's quite an achievement, @Shannon.

All the best. Just relax, you're doing great. Think long term. You'll be a new man by the end of that run. Believe me.

CM, if you're drinking that much fluids, may I suggest you drink something with electrolytes in it or somehow otherwise supplement your electrolyes to prevent undesirable electrolyte imbalance?

Fair enough! Good tip there.

To be honest, for a long time I was guilty of NOT drinking lots of water daily. Been enjoying a new habit for a long time now and slowly increasing the amount as my body has gotten used to the amount. It's been going very well and a healthy step forward for me. So I suppose to an extent, maybe it's the opposite extreme I'm at now, haha.

Appreciate the tip about electrolytes.

I have seen first hand what can happen when your electrolytes get too low from "hyperhydration".  Here's a hint: It can apparently make your nerves fail, and thus stop your heart.  I don't want anyone to have to deal with that.  So if I want to do that now, I use Gator-Ade or something similar, or I take an electrolyte pill or whatever.

Body Armor Light is also a good one, if you can find it.  I buy it at Costco

[Z-Man]

So, I started this May 9th at 72 lbs. and weighted myself June 12 and lost 6 lbs. I weighted myself today 5 days short of 2 months on the program and now weight 166.8. How is that possible, so I gained weight? I bought this to lose 12 pounds a month. Sometimes I am hungry and sometimes I am not. I have been eating healthy. The only thing I am not doing is walking on treadmill 7 days a week. I eat 2 meals a day & snack if hungry. 

@Shannon
I have been listening 7 loops mask at 24/30 and these are the results. Any advice to get results with this program? Should I do 7 loops of Hybrid?

[Shannon]

So, I started this May 9th at 72 lbs. and weighted myself June 12 and lost 6 lbs. I weighted myself today 5 days short of 2 months on the program and now weight 166.8. How is that possible, so I gained weight? I bought this to lose 12 pounds a month. Sometimes I am hungry and sometimes I am not. I have been eating healthy. The only thing I am not doing is walking on treadmill 7 days a week. I eat 2 meals a day & snack if hungry. 

@Shannon
I have been listening 7 loops mask at 24/30 and these are the results. Any advice to get results with this program? Should I do 7 loops of Hybrid?

If you gained weight when you were losing weight before, then we need to examine the difference between what you were doing before and what you're doing now.

Previously you were doing 27/30 masked, and then 24/20 was the change and you gained weight.  That can happen for one of these reasons:

1. You used it for enough time to trigger subconscious fear suitable to do reversal resistance.
2.  The volume reduction lowered the perceptory pressure enough to allow for existing resistance to override the situation.
3. Some combination of 1 and 2.

It is my considered opinion that the most likely issue you have is that you're using an unsuitable format.  Masked uses a very low volume on the actual subliminalized audio.  You should never move from Masked to Hybrid, though; if you start with masked, always move to Ultrasonic and try it there.

So please switch to ultrasonic format and run it at 24/30.  That will be much louder for the subconscious than the same volume on a masked format, and it should override reversal resistance.

[Z-Man]

So, on Aug 13 which is 4 days after the three-month mark of use. I weighted myself. I was 158. So one-month loss 6 lbs. and 2ndmonth gain it all back. Than listened to Shannon did Ultra Silent track at 24/30. Which is very hard when you live in a noisy area with rude people who only think of themselves. That is why I use headphone to block them out. Still nowhere near the 12 pounds per month. I wish it were at least 10 pounds. Does this work better for heavier people?
 
To get these results, I still had to watch everything I eat and exercise at least 5 days a week.  I only eat about 1000 per day. I did notice once I eat breakfast I am good for the day. You have to at least eat 2 meals a day or more. I also notice when shopping I am thinking what can I buy that is healthier. It not easy, the stores sell a lot of crap and try to make us fat.
 
I just thought this program was supposed to make weight loss easier and not so much work. If we are changing our Hormones for weight loss, I should be losing weight no matter what. At, least that is what the description says. It says can play video games all day or be a couch potato and still loss weight. I don’t see that happening. I am more active and healthier and it is still a lot work. I am happy I lost the weight. 
 
On the good note: I was able to get back in my jeans and interviews pants are looser. I need a belt to wear them. I am happy for that. 
 
Has anybody lose 12 pounds per month on this?
 
What do I need to do to get this program to work? Still trying to get rid of belly? When I was married I weighted 150 & was happy about that. Still tied to tone up until I hit 130. I am very weight conscious person.

@Shannon

Any advice & help to get this program to work better? Should I used Hybrid? Will that track give me better results?

[Shannon]

So, on Aug 13 which is 4 days after the three-month mark of use. I weighted myself. I was 158. So one-month loss 6 lbs. and 2ndmonth gain it all back. Than listened to Shannon did Ultra Silent track at 24/30. Which is very hard when you live in a noisy area with rude people who only think of themselves. That is why I use headphone to block them out. Still nowhere near the 12 pounds per month. I wish it were at least 10 pounds. Does this work better for heavier people?
 
To get these results, I still had to watch everything I eat and exercise at least 5 days a week.  I only eat about 1000 per day. I did notice once I eat breakfast I am good for the day. You have to at least eat 2 meals a day or more. I also notice when shopping I am thinking what can I buy that is healthier. It not easy, the stores sell a lot of crap and try to make us fat.
 
I just thought this program was supposed to make weight loss easier and not so much work. If we are changing our Hormones for weight loss, I should be losing weight no matter what. At, least that is what the description says. It says can play video games all day or be a couch potato and still loss weight. I don’t see that happening. I am more active and healthier and it is still a lot work. I am happy I lost the weight. 
 
On the good note: I was able to get back in my jeans and interviews pants are looser. I need a belt to wear them. I am happy for that. 
 
Has anybody lose 12 pounds per month on this?
 
What do I need to do to get this program to work? Still trying to get rid of belly? When I was married I weighted 150 & was happy about that. Still tied to tone up until I hit 130. I am very weight conscious person.

@Shannon

Any advice & help to get this program to work better? Should I used Hybrid? Will that track give me better results?

So I think I understand that you're saying you used the program through headphones at the volume I instructed you to use for phone speakers, which means you were using it WAY the hell too high volume.  That can have very different results than you are interested in getting.

If you are using the ultrasonic track, it doesn't matter how loud the people around you are.  Your subconscious will still hear and understand the instructions just fine.  That is not necessarily true for masked format.  So if you are using ultrasonic and people around you are loud, that's okay.  Using headphones isn't necessary, and in this case using the volume for speakers on headphones could damage your hearing along with causing you some very different than intended results.

If you have to try to lose weight with HOWL, one or both of the following two things is true:
1. You're not using it correctly.
2. You're not executing it.

If you use it at too high a volume, or too low a volume, it won't have the desired effect.  Too high and you'll get shutdown (no result) or reversal resistance (gain weight).  Too low, and it may not do anything, or may not achieve the desired weight results.

If you're not executing it, there can be the following reasons:
A) It's being played too loud - too aggressive triggers resistance.  
B) It's being played too softly - not aggressive enough fails to properly motivate.
C) You have psychological reasons for being the weight you are, based in fear, which will mean that your subconscious will actively seek to compensate for or prevent the program's effects.

This program was not created for people who have psychological reasons for being the weight they are.  It's designed to adjust your hormones to cause you to lose weight automatically and effortlessly.  If it's not automatic and effortless, then it's not working, which is a pretty good clue that either you're not using it correctly, or you are subconsciously compensating for the effects it has, or sabotaging it in an effort to "keep yourself safe" by maintaining the weight.  It's not designed to deal with that situation.

I hope you're not using it at 24/30 on headphones.

[Z-Man]

So, on Aug 13 which is 4 days after the three-month mark of use. I weighted myself. I was 158. So one-month loss 6 lbs. and 2ndmonth gain it all back. Than listened to Shannon did Ultra Silent track at 24/30. Which is very hard when you live in a noisy area with rude people who only think of themselves. That is why I use headphone to block them out. Still nowhere near the 12 pounds per month. I wish it were at least 10 pounds. Does this work better for heavier people?
 
To get these results, I still had to watch everything I eat and exercise at least 5 days a week.  I only eat about 1000 per day. I did notice once I eat breakfast I am good for the day. You have to at least eat 2 meals a day or more. I also notice when shopping I am thinking what can I buy that is healthier. It not easy, the stores sell a lot of crap and try to make us fat.
 
I just thought this program was supposed to make weight loss easier and not so much work. If we are changing our Hormones for weight loss, I should be losing weight no matter what. At, least that is what the description says. It says can play video games all day or be a couch potato and still loss weight. I don’t see that happening. I am more active and healthier and it is still a lot work. I am happy I lost the weight. 
 
On the good note: I was able to get back in my jeans and interviews pants are looser. I need a belt to wear them. I am happy for that. 
 
Has anybody lose 12 pounds per month on this?
 
What do I need to do to get this program to work? Still trying to get rid of belly? When I was married I weighted 150 & was happy about that. Still tied to tone up until I hit 130. I am very weight conscious person.

@Shannon

Any advice & help to get this program to work better? Should I used Hybrid? Will that track give me better results?

So I think I understand that you're saying you used the program through headphones at the volume I instructed you to use for phone speakers, which means you were using it WAY the hell too high volume.  That can have very different results than you are interested in getting.

If you are using the ultrasonic track, it doesn't matter how loud the people around you are.  Your subconscious will still hear and understand the instructions just fine.  That is not necessarily true for masked format.  So if you are using ultrasonic and people around you are loud, that's okay.  Using headphones isn't necessary, and in this case using the volume for speakers on headphones could damage your hearing along with causing you some very different than intended results.

If you have to try to lose weight with HOWL, one or both of the following two things is true:
1. You're not using it correctly.
2. You're not executing it.

If you use it at too high a volume, or too low a volume, it won't have the desired effect.  Too high and you'll get shutdown (no result) or reversal resistance (gain weight).  Too low, and it may not do anything, or may not achieve the desired weight results.

If you're not executing it, there can be the following reasons:
A) It's being played too loud - too aggressive triggers resistance.  
B) It's being played too softly - not aggressive enough fails to properly motivate.
C) You have psychological reasons for being the weight you are, based in fear, which will mean that your subconscious will actively seek to compensate for or prevent the program's effects.

This program was not created for people who have psychological reasons for being the weight they are.  It's designed to adjust your hormones to cause you to lose weight automatically and effortlessly.  If it's not automatic and effortless, then it's not working, which is a pretty good clue that either you're not using it correctly, or you are subconsciously compensating for the effects it has, or sabotaging it in an effort to "keep yourself safe" by maintaining the weight.  It's not designed to deal with that situation.

I hope you're not using it at 24/30 on headphones.

When using ultrasonic silent track I am using it without headphones and thru speakers 24/30. When I hear blasting noise I get angry and focus only on that, so much I go outside to find out where its coming from. I am easily distracted. 

Can you also give me instruction for others tracks. So I can use my headphones since 24/30 is to loud?

Can you give me instruction for devices with volumes that go to 30,16,15 please?

[Shannon]

So, on Aug 13 which is 4 days after the three-month mark of use. I weighted myself. I was 158. So one-month loss 6 lbs. and 2ndmonth gain it all back. Than listened to Shannon did Ultra Silent track at 24/30. Which is very hard when you live in a noisy area with rude people who only think of themselves. That is why I use headphone to block them out. Still nowhere near the 12 pounds per month. I wish it were at least 10 pounds. Does this work better for heavier people?
 
To get these results, I still had to watch everything I eat and exercise at least 5 days a week.  I only eat about 1000 per day. I did notice once I eat breakfast I am good for the day. You have to at least eat 2 meals a day or more. I also notice when shopping I am thinking what can I buy that is healthier. It not easy, the stores sell a lot of crap and try to make us fat.
 
I just thought this program was supposed to make weight loss easier and not so much work. If we are changing our Hormones for weight loss, I should be losing weight no matter what. At, least that is what the description says. It says can play video games all day or be a couch potato and still loss weight. I don’t see that happening. I am more active and healthier and it is still a lot work. I am happy I lost the weight. 
 
On the good note: I was able to get back in my jeans and interviews pants are looser. I need a belt to wear them. I am happy for that. 
 
Has anybody lose 12 pounds per month on this?
 
What do I need to do to get this program to work? Still trying to get rid of belly? When I was married I weighted 150 & was happy about that. Still tied to tone up until I hit 130. I am very weight conscious person.

@Shannon

Any advice & help to get this program to work better? Should I used Hybrid? Will that track give me better results?

So I think I understand that you're saying you used the program through headphones at the volume I instructed you to use for phone speakers, which means you were using it WAY the hell too high volume.  That can have very different results than you are interested in getting.

If you are using the ultrasonic track, it doesn't matter how loud the people around you are.  Your subconscious will still hear and understand the instructions just fine.  That is not necessarily true for masked format.  So if you are using ultrasonic and people around you are loud, that's okay.  Using headphones isn't necessary, and in this case using the volume for speakers on headphones could damage your hearing along with causing you some very different than intended results.

If you have to try to lose weight with HOWL, one or both of the following two things is true:
1. You're not using it correctly.
2. You're not executing it.

If you use it at too high a volume, or too low a volume, it won't have the desired effect.  Too high and you'll get shutdown (no result) or reversal resistance (gain weight).  Too low, and it may not do anything, or may not achieve the desired weight results.

If you're not executing it, there can be the following reasons:
A) It's being played too loud - too aggressive triggers resistance.  
B) It's being played too softly - not aggressive enough fails to properly motivate.
C) You have psychological reasons for being the weight you are, based in fear, which will mean that your subconscious will actively seek to compensate for or prevent the program's effects.

This program was not created for people who have psychological reasons for being the weight they are.  It's designed to adjust your hormones to cause you to lose weight automatically and effortlessly.  If it's not automatic and effortless, then it's not working, which is a pretty good clue that either you're not using it correctly, or you are subconsciously compensating for the effects it has, or sabotaging it in an effort to "keep yourself safe" by maintaining the weight.  It's not designed to deal with that situation.

I hope you're not using it at 24/30 on headphones.

When using ultrasonic silent track I am using it without headphones and thru speakers 24/30. When I hear blasting noise I get angry and focus only on that, so much I go outside to find out where its coming from. I am easily distracted. 

Can you also give me instruction for others tracks. So I can use my headphones since 24/30 is to loud?

Can you give me instruction for devices with volumes that go to 30,16,15 please?

It doesn't matter if you focus on the subliminal audio or not at a conscious level.  Your subconscious only has to be able to hear it well enough to detect and decode it.  Ultrasonic format would require that you have a jet engine practically destroy your ears to stop you from being able to hear it playing.  You don't need to get angry or worry about exposure to other sounds even if they're loud with ultrasonic.

If you want to use headphones, you should use a volume of between 8 and 10 out of 30 on a Google phone.  It is not recommended that you use ultrasonic with headphones, but that's fine for Hybrid. 

The rule is, whatever the instruction is for Android (15), add 1 to it for iPhone (16) and double it for Google (30).

It sounds like this would probably be a good time to try Hybrid.  24/30 on speakers, 10-12 on headphones.  And remember, louder isn't necessarily better.  It's what your subconscious executes best that matters.

It is also possible that you simply need an unexpectedly low volume for it to work.  We have been in a transition from moderately high volumes to moderate volumes being most effective with 5.9G, and we are still figuring this out.  So far it seems to be that 8-9 out of 15 works best on speakers in a lot of cases with the last programs I've built.  I'm not sure if that applies to HOWL also.  It was quite the surprise to discover.

[Shannon]

If you're still having issues with HOWL, then let's try a different approach. I'd like you to start using Hybrid format and use it at 50% volume on your cell phone speaker. Each week, lower it another 2 clicks (if you have a Google phone) or 1 click (if you have Android or iPhone). See where you get the most activity. I suspect you're going to find that that is somewhere between 10 and 18 clicks on a Google phone, or 5 to 9 clicks on Android, or 6 to 10 clicks on Apple.