Cycle 1 day 1:
welp tonight is the moment that I can finally start the Exp.
Here are my starting info:
Height: 195cm
Weight: 147,7KG
BMI:38,8
Bodyfat:30,6%
Muscle weight: 97,55
Muscle quality: 87MQ
Metabolic age: 47years old (wich is bad because I'm 32 years old right now)
I couldn't find the volume in the shop description, So I will start with 12/15 based on someone's Forum.
I also weight myself every 2 weeks on Tuesday's and I cant change it to once per month because my lifestyle coach doesn't like that.
(so dont expect to see weight loss changes on next Tuesday already,I also have a birthday party of my nephew this saterday.)
So Yeah I cant wait to get started and to finally get rid of My childhood obesity, I kinda did it 8 years ago by fasting but like Shannon said I gained it all back (I got the last 20kg back during the corona period.)
Also I would be happy if eating out of boredom would die off. (even though I get the chicken bucket for protein and ice cream to cool down) Although to be fair I already found icecream with better calories haha xD.
So yeah, I'm sure things will go better now than it went with appetite surpressent, Even more so since I no longer force myself to keep eating when I'm full. thanks to OGSF5 wich was a succes : ).
welp tonight is the moment that I can finally start the Exp.
Here are my starting info:
Height: 195cm
Weight: 147,7KG
BMI:38,8
Bodyfat:30,6%
Muscle weight: 97,55
Muscle quality: 87MQ
Metabolic age: 47years old (wich is bad because I'm 32 years old right now)
I couldn't find the volume in the shop description, So I will start with 12/15 based on someone's Forum.
I also weight myself every 2 weeks on Tuesday's and I cant change it to once per month because my lifestyle coach doesn't like that.
(so dont expect to see weight loss changes on next Tuesday already,I also have a birthday party of my nephew this saterday.)
So Yeah I cant wait to get started and to finally get rid of My childhood obesity, I kinda did it 8 years ago by fasting but like Shannon said I gained it all back (I got the last 20kg back during the corona period.)
Also I would be happy if eating out of boredom would die off. (even though I get the chicken bucket for protein and ice cream to cool down) Although to be fair I already found icecream with better calories haha xD.
So yeah, I'm sure things will go better now than it went with appetite surpressent, Even more so since I no longer force myself to keep eating when I'm full. thanks to OGSF5 wich was a succes : ).