01-15-2023, 09:14 AM
QIEL Wrote:Uhm for your own safety, then don't use earphones? Maybe sleep phones or just phone speakers.
I was Using Earbuds, i currently stopped listening, I'm terrified.
User_000 Wrote:I also developed tinnitus while using OFv3, in my case it seems to be an accumulation of stress and resistance, regarding resistance maybe you want to check the FAQ on the forum, is type 20, but as far as I can tell, if the volume is not that loud or is comfortable to you then there is no reason to believe is hearing loss or damage in your ears (I also believed that but nothing happened after one year, in fact I hear better because of UH), and considering your symptoms it seems that way.
if i read your response correctly, the symptoms has passed after one year? or you still have this problem?
BENJAMIN Wrote:I'm not sure about the ears ringing but the other's are obviously something deep bring worked on such as deep fears or other emotional trauma.
Especially since it come up after listening.
It seems to me that it would show a deep level of emotional trauma. You could do a few things.
Just allow the feelings coming up to be there, sit with them for a while. If you aren't aware the next thing can help bring awareness to what's coming up.
Take some paper ir a document and write "what am I fearing" or whatever question feels appropriate and keep digging deeper abd asking why until you find something that just hits.
Maybe lower the volume slightly and still listen, though it sounds like you aren't listening too loud.
The headphones thing doesn't apply to ocean surf only ultrasonic, as you can consciously hear it and know if it's too loud or not.
the stomach ache is a definite result of the fear and panic from this situation.
i have stopped listening, and welcoming the fear,
if its a resistance to the script, how long does it takes the script to release itself from the system?
