04-19-2019, 11:03 AM
(04-19-2019, 10:50 AM)RTBoss Wrote: Dang, I feel good today! I had a good day yesterday, too, for the most part, but today I almost feel manic. I'm keeping that in check, however.
Man, it's amazing what that first night of 3 loops on Round 2 has done. I'm feeling positive, getting some things done, feel like going outside, have had the TV off.
I got a pleasant surprise when I got on the scale today, too. I thought I was 178, but I'm only 174. Nice. I haven't even changed my eating habits all that much yet, and I've only gone on 2 runs. It'll all get better from here, and without the bad habits I've used in the past to get to where I need to go.
I've also felt lighter, and genuinely laughed more than a few times already today - something I've missed.
Oh, and I'm coloring out those damn gray hairs I've hated so much. People have told me to let it go, but looking older has only made me upset, and I don't need that right now. So they're gone. Much happier.
Great results.
Seems liie USLM4 is really working well for you. Are you GERD symptoms still subsiding? Is that one of your goals with the program?
