02-04-2022, 01:25 PM
Again the fear that's causing pain around my heart is trying to get triggered, this time was just a slight pressure and pain around the area but my mind knows very well what's going on, only lasted a couple of minutes, this is incredible.
I finally understand how my emotions work, every action I do has an emotion, every thought, every reaction, every movement, and so on, and the one most present in every last of them is anger/wrath, yesterday I tried to pull apart the anger from my subtle actions resulting in myself being a LOT more happy than ever, even my sleep was better than usual, this maybe requires practice so from now on I'll try living this way.
I finally understand how my emotions work, every action I do has an emotion, every thought, every reaction, every movement, and so on, and the one most present in every last of them is anger/wrath, yesterday I tried to pull apart the anger from my subtle actions resulting in myself being a LOT more happy than ever, even my sleep was better than usual, this maybe requires practice so from now on I'll try living this way.