01-24-2016, 12:03 AM
(This post was last modified: 06-13-2016, 01:59 AM by JackOfHearts.)
After more than 1 year using sub and having tinnitus I can say that tinnitus is linked to tiredness.
The more I'm tired the more the tinnitus is overwhelming.
How to diminish/remove tinnitus:
-Sleep more (the most important)
-Sleep at the same hour every time, eat at the same hour every time
-eat healthy , butter, raw vegetable oil seems to help, sesame oil
-avoid night club
-avoid long arguments, long time on forum, long time reading on the computer.
-drink more water, a bottle of water near your bed can be helpful.
-maybe listening the day so the night you get a better sleep.
What aggravate tinnitus:
-Resistance from sub
-the tiredness from the big stage when you are not used to it, mostly when there is a big change going on. When your sleep is bothered.
-5G will be more tiring obviously.
-More hours more tiredness.
-Change in eating habits, sleeping habits. Ex: sleeping at 8pm, then the next day at 3am or lunch at 11am then at 2pm the next day. The more I did that often the more my tinnitus would aggravate. It's a slow process though.
- drinking coffee and very bitter food, avoid coffee at all cost if you have tinnitus.
This is based on what I observed, this may change with some individual.
The more I'm tired the more the tinnitus is overwhelming.
How to diminish/remove tinnitus:
-Sleep more (the most important)
-Sleep at the same hour every time, eat at the same hour every time
-eat healthy , butter, raw vegetable oil seems to help, sesame oil
-avoid night club
-avoid long arguments, long time on forum, long time reading on the computer.
-drink more water, a bottle of water near your bed can be helpful.
-maybe listening the day so the night you get a better sleep.
What aggravate tinnitus:
-Resistance from sub
-the tiredness from the big stage when you are not used to it, mostly when there is a big change going on. When your sleep is bothered.
-5G will be more tiring obviously.
-More hours more tiredness.
-Change in eating habits, sleeping habits. Ex: sleeping at 8pm, then the next day at 3am or lunch at 11am then at 2pm the next day. The more I did that often the more my tinnitus would aggravate. It's a slow process though.
- drinking coffee and very bitter food, avoid coffee at all cost if you have tinnitus.
This is based on what I observed, this may change with some individual.