Starting UMS

[JCasterlin]

In the beginning, we want you to listen to one loop and then spend the following 7 days observing the effects it had.  Then the cycle after that, you can adjust 1 variable: number of loops, or days on, or days off.  I suggest the second cycle you adjust days off, and the third cycle you adjust loops.

I thought that was what you meant. Thank you for the clarification