10-27-2015, 09:50 AM
(This post was last modified: 10-27-2015, 09:53 AM by dissonance.)
Hey Simon, EPRHA is a good choice, but after EPRHA for 3 months, I would definitely do Overcoming Fear 1.1, or you could even start it now instead of EPRHA. Geodude, who has a lot of experience with subliminals, had the same thing as you, agoraphobia/social anxiety. He says Overcoming Fear 1.1 was the most powerful and lifechanging sub that he used out of all the subs he used. If you search his name in the search function, and check his profile, you can read his journal and/or testimonial thread. I'm going to be doing Overcoming Fear 1.1 in about 1 week or so.
Everything in social anxiety is rooted in fear. EVERYTHING. But not just social anxiety, fear hold us back in everything in LIFE too, preventing us from being our maximum potential. I know for me, I missed out on many things and experiences because I was afraid in some way or another, and rationalized myself into not doing it. For example, "Oh whatever I'll just skip out on that", or one of the worst ones, "That's not me.", even though deep inside me, that was EXACTLY what I wanted to do or who I wanted to be; I was just afraid of how my current friends would see me, or my family, etc. Even though in reality it wouldn't be that bad at all. Ok sure maybe some people would approve, or some would judge you, but those people are the ones who are jealous and rationalize their own fear of doing what they want by putting you lower (either out loud or just in their mind).
"I have low self-esteem, low self validation, low self-acceptance, low self-love, always thinking about what others think of me, too self-conscious, want to be liked by everyone, scared for conflicts, scared for rejections, always playing a role, I can't be totally myself, I always think people don't like me, I think I'm not good enough how I am, not important, I don't like myself for being this way, I feel very insecure. Also high anxiety/panic-attacks at my previous job, at job interviews, at the barbershop or talking in groups. "
All of your things you mentioned there are based in fear: fear or what others think, fear of not being good enough, fear of failure, fear of rejection, fear of people judging you negatively, fear of confrontation, fear of the unknown, fear of uncertainty, fear of not being liked, fear of etc.
After overcoming fear 1.1, for at least 6 months, I'd suggest AM6.0 (Alpha Male 6.0). I had social anxiety in the past, and AM6 helped me some (I'm a few days from finishing), but I'm nowhere near where I want to be in social freedom, and free from social anxiety. I'm going to do OF 1.1 afterwards. And I feel that if I did OF 1.1, I would have gotten a ton more from my AM6 run, because I wouldn't be afraid to take the action that AM6 pushes you to do. Sitting at home during the AM6 run (which is what I did), yields less results than interacting with people as much as possible.
Everything in social anxiety is rooted in fear. EVERYTHING. But not just social anxiety, fear hold us back in everything in LIFE too, preventing us from being our maximum potential. I know for me, I missed out on many things and experiences because I was afraid in some way or another, and rationalized myself into not doing it. For example, "Oh whatever I'll just skip out on that", or one of the worst ones, "That's not me.", even though deep inside me, that was EXACTLY what I wanted to do or who I wanted to be; I was just afraid of how my current friends would see me, or my family, etc. Even though in reality it wouldn't be that bad at all. Ok sure maybe some people would approve, or some would judge you, but those people are the ones who are jealous and rationalize their own fear of doing what they want by putting you lower (either out loud or just in their mind).
"I have low self-esteem, low self validation, low self-acceptance, low self-love, always thinking about what others think of me, too self-conscious, want to be liked by everyone, scared for conflicts, scared for rejections, always playing a role, I can't be totally myself, I always think people don't like me, I think I'm not good enough how I am, not important, I don't like myself for being this way, I feel very insecure. Also high anxiety/panic-attacks at my previous job, at job interviews, at the barbershop or talking in groups. "
All of your things you mentioned there are based in fear: fear or what others think, fear of not being good enough, fear of failure, fear of rejection, fear of people judging you negatively, fear of confrontation, fear of the unknown, fear of uncertainty, fear of not being liked, fear of etc.
After overcoming fear 1.1, for at least 6 months, I'd suggest AM6.0 (Alpha Male 6.0). I had social anxiety in the past, and AM6 helped me some (I'm a few days from finishing), but I'm nowhere near where I want to be in social freedom, and free from social anxiety. I'm going to do OF 1.1 afterwards. And I feel that if I did OF 1.1, I would have gotten a ton more from my AM6 run, because I wouldn't be afraid to take the action that AM6 pushes you to do. Sitting at home during the AM6 run (which is what I did), yields less results than interacting with people as much as possible.
