Shannon's BAMM 2.0 Journal

[Shannon]

You basically should do as many hours in a day as you are comfortable with doing, given the amount of energy it requires. I use it between 8 and 16 hours a day, because some days I have to do stuff that doesn't allow me to use it as much and some days I can let it ride. But if I go over 16 hours a day I start morticing, and if I don't, it takes a couple days to have my brain become completely exhausted and I need to sleep a good 12+ hours. So, to remain productive and get as much exposure as possible, I try to keep it over 12 hours, but under 17.