Roy's Alpha Male Journal

[Ryan]

There were some stuff that happened internally.Had some self image stuff
coming up few days ago.It's not emotional stuff,it's thoughts coming up about not succeeding enough,not being attractive to women and general thoughts of unworthiness.Like my my is spewing **** out.Just the thoughts without real emotion to them.

Had a small panic attack when was going to fall a sleep two days ago.Doubts,
uncertainty.I respond to those events and emotions by watching them knowing it's working.

Same exact shit has been happening to me right now It's hard to deal with but you just gotta remain positive.