06-20-2020, 06:32 AM
No dreams that I can remember last night. Seeing a little improvement but the results might be hard to tell or spotty as I literally switched from LTU to this with no break. More chill this morning and had good sleep. I'm finding that I have to reaffirm that I want to cooperate with subs and I have a strong desire to overcome fear. I do feel a bit more trust in what I am feeling today. I have been afraid of my feelings and shut a lot of them down for a while because of a string of incidents where I was miserable and my needs went unmet. It would be nice to not be afraid to hope again.
