Questions for Shannon: AM 5.0 + OP + Meditation

[Shannon]

Shannon, I have a couple of questions.

I am in the Stage 1, 1st week of AM 5. I do it regularly for 8 to 12 h per day. My questions are the followings:

- is it correct to add Overcome Pornography for max 4 h per day in couple with AM 5 (personally, I found 4h of OP have strong effects)?

If this is your first run-through, you will always do best to use AM by itself.

- can I use your 10 Meditations set, 1 h per day? I am doing it already for 2 months, 1 set per month, and it really calms my mind.

Yes. These do not compete with subliminal programming, so they are fine.

- against the eventual negative states during AM, can I use Depression relief sub (1 h per day, until it passes away)? I did it last month for 2 weeks, 1 h per day, and I was amazed by the results.

Not everyone experiences negative results, so don't expect them just because some people experience them. If you do experience depression that is more than you can handle, or feel safe using, you can try the depression relief aid or see a doctor for help. If the depression relief aid is what you choose to try, and it does not help immediately, discontinue the program until the depression goes away, and consider seeing a doctor for help with it. You should never rely on the depression relief aid if you believe your depression is life threatening.