OPH v2 - For a Sound Body

[ReconGunner]

Cycle 7 - Mid-point
ASRB2: 7:5

Not noticing any changes. Not with my shoulders, nor with anything else. Feeling frustrated.

Hanging from a bar and isometric exercises help me when I had shoulder problems.

I still need to get started with a physical therapist. Hopefully within the next week or so.