09-09-2022, 05:48 PM
(09-09-2022, 11:24 AM)Shannon Wrote: Light sleep can be the result of high activity in the brain/mind interface.
Sounds about right. The night after it all cleared up and my sleep was about 2:1 deep sleep to light.
The last off cycle was pretty rough so I was worried about how this one would go. Last off cycle I felt almost like before I started OF4 which was not good and it really was discouraging to feel like that again. This off cycle is pretty nice so far.
I feel more in touch with my body, relaxed and happy. Music is particularly pleasant to listen to and I don't feel dissociated or anything. Metabolism is good and had a physical day at work which always makes me feel better.
Let's keep up this pace.
