Quote:LOL... What's hardest is following through on my commitment to get 32 days of ASC before beginning EPRHA 2.0. I have read a number of journals, from many perspectives... E2 seems tailor made for my needs at this stage.
I feel you man. I was struggling so much to finish WM for the last 3 months of the program. But I got through.
Quote:Have you ever had a conversation with someone who was not there? No.... not an "imaginary friend," but a person who is part of your life?
For the last 2 days, I have been angry at someone close to me, and have had a running argument with this person in absentia over the way this person treated me or made me feel at different points in the past.
While I have not yelled (I almost never raise my voice), I have certainly been more pointed, more direct, less measured, and less "self-controlled" in my responses. As if an IDGAF attitude has begun to emerge in me.
Interesting.
Anyone else experience such things?
Yep, during AM mostly. Usually I found it was people who were manipulating me or treating me unfairly that before I either didn't really acknowledge it or ignored it and finally it built up the anger enough so I started to be assertive.
Usually it can start off like you explain but tends to even out after a while. Atleast with AM, I can't say with ASC as I haven't used it.
