My first subliminal is Absolute Self confidence. Per the instructions, I committed to 32 days, beginning on Monday, 30 May 2016.
During the day, I use either my computer speakers to play the three variants, OR an Oontz Angle 3 XL (speaker) hooked to my Note 3 to play the silent sub. I have not tracked it, but I estimate a total exposure to be 18 Hours daily.
Today 06 Jun 2016. So far I have noticed several things:
Appetite - My appetite for carbohydrates has increased slightly.
For the last year, I have been using a Fitbit HR to track heart rate, calories, exercise, etc. I have also been conscientious about using the Fitbit mobile app to track my caloric intake. I will sit down this afternoon and look back over the last week to see if my caloric expenditure has been higher than average.
Edit: My caloric expenditure has not risen, as I track calories in. However, my carbohydrate intake has risen slightly (I don't know if it's enough to be statistically significant), and my carb cravings have increased enough to make me aware that they are there.
Mental - This is harder to pin down definitively. I "feel" improvement, but I cannot quantify it yet. It's like a shadow dancing at the periphery of your vision that you can glimpse... Yet, when you turn to look at it, you cannot see it.
More to come on this.
Physical effects - My average resting heart rate has increased 5 bpm during the week since I began using ASC.
Sleep - I find myself very, very tired by 10:00 PM. Several times I have dozed off in my office chair while reading something on the web (such as this fine forum). So, I go to bed, where I have ASC playing in silent mode on an Oontz Angle 3 XL all night long.
Each morning, I "spring awake" somewhere between 04:00 AM and 05:00 AM. Although I am a morning person, this has not been typical of me for some years (my wife is a night owl, and she has influenced me as such).
I will try to be more accurate in my tracking and quantification moving forward.
As soon as ASC has run its course, i'm going to try EPRHA 2.0. I think this may be of great benefit to me and my wife. Though she views subliminals as dimly as she views Chiropractors, whom she refers to as "quacks."
During the day, I use either my computer speakers to play the three variants, OR an Oontz Angle 3 XL (speaker) hooked to my Note 3 to play the silent sub. I have not tracked it, but I estimate a total exposure to be 18 Hours daily.
Today 06 Jun 2016. So far I have noticed several things:
Appetite - My appetite for carbohydrates has increased slightly.
For the last year, I have been using a Fitbit HR to track heart rate, calories, exercise, etc. I have also been conscientious about using the Fitbit mobile app to track my caloric intake. I will sit down this afternoon and look back over the last week to see if my caloric expenditure has been higher than average.
Edit: My caloric expenditure has not risen, as I track calories in. However, my carbohydrate intake has risen slightly (I don't know if it's enough to be statistically significant), and my carb cravings have increased enough to make me aware that they are there.
Mental - This is harder to pin down definitively. I "feel" improvement, but I cannot quantify it yet. It's like a shadow dancing at the periphery of your vision that you can glimpse... Yet, when you turn to look at it, you cannot see it.
More to come on this.
Physical effects - My average resting heart rate has increased 5 bpm during the week since I began using ASC.
Sleep - I find myself very, very tired by 10:00 PM. Several times I have dozed off in my office chair while reading something on the web (such as this fine forum). So, I go to bed, where I have ASC playing in silent mode on an Oontz Angle 3 XL all night long.
Each morning, I "spring awake" somewhere between 04:00 AM and 05:00 AM. Although I am a morning person, this has not been typical of me for some years (my wife is a night owl, and she has influenced me as such).
I will try to be more accurate in my tracking and quantification moving forward.
As soon as ASC has run its course, i'm going to try EPRHA 2.0. I think this may be of great benefit to me and my wife. Though she views subliminals as dimly as she views Chiropractors, whom she refers to as "quacks."
Male, 48, ENTP, married, III%
Current: EPRHA 2.0
Completed: ASC (30 Jun 16)
Current: EPRHA 2.0
Completed: ASC (30 Jun 16)
