My ASC Journal - Conquering anxiety & feeling extremely confident

[Shannon]

So, I play all 3 tracks during the day. The 2 masked ones I play when I put my headphones, the ultrasonic I play either on my smartphone or laptop speakers.
I understand that playing the ultrasonic on phone and laptop speakers may not be ideal.
The masked ones I'm getting stereo audio thought my headphones, so that's the best.

Also wondering if it's ok to not listen to the whole track at a time. For example, when I'm outside, I play the masked track, I get home, take my headphones, and I switch to the ultrasonic without having finished the masked.

To answer your previous question as I understand it, almost all cell phones produce mono output through their speaker, and to get stereo output you need to use headphones or a different player.

You don't need to use all of the different tracks.  They all have the exact same script.  It's available that way so you can choose which one you like best.  You don't want to use ultrasonic on headphones.

You also will do best to listen to a whole loop at a time instead of cutting out in the middle.  Since you don't need to switch tracks, that shouldn't be a problem  Just choose which one track you like, and stick with it.

ASC is early 5G tech from around 2012, and while it is very powerful, it still takes time to make deep changes.  That's why we suggest using one sub at a time for months at a time.  The changes my subliminals make are not shallow, and the deeper you go the more work has to be done to make a significant change.  Be patient with yourself. 

I understand about wanting to run multiple subs at a time.  Everyone starts off like that, even me.  But that's based in feelings of fear and insecurity that b this doesn't really work, won't really work, can't really work, etc.  The problem is, when you give in to that and use all sorts of things at once, it becomes a self fulfilling prophecy.  Too much distraction too much divided focus and energy and effort, and each goal gets less and less time... the result is not good.