10-07-2021, 02:41 PM
(10-04-2021, 06:12 AM)Shannon Wrote: What volumes are you using with OF?
That may be difficult as there's the volume on my walkman mp3 player and on the speakers.
But highest volume on walkman is 30, and on my speakers it's turned 1/4 of the way up. Most of my listening has been the volume of 15 or 16. For a few days I went back to 12 and it felt like that was needed, and a few nights ago I went back to 15.
Also I went from 8 loops, back to 3. And it fels like it was needed to give me more space to process. On 8 loops I feel a bit more 'numb' to things and i'm not really conscious of feeling that anxious, on 3 i've had little bits of feeling anxious but also other things are opening up a little which makes me trust that going back to 3 loops was the right thing.
