08-03-2021, 09:38 PM
Quote:Hey Ben 6 loops 3 on/2 off. I only doing 1 loop masked ocean. Last night woke sweating. I had to take off shirt and my room was at 67. My hold upper body hot. Are you hybrid or mask? Should I be doing more than 1 loop?
Sweating is unusual, maybe some kind of cleansing response from fear. At night I use ultrasonic, and if I get the urge to listen through the day I use ocean surf on headphones. Shannon has said it's best to stick to one format, but I have to do that because I don't want to expose others through the day, which isn't an issue at night.
I'm still working out how the autoconfig works, but generally with the newer programs if you get the urge to listen more then go for it. Shannon can expand better than I can on this though.