Make Fear Fiction Again (OF V3)

[Shannon]

Ben, I'm going to suggest that you start off doing 1 loop per day on and take 2 days off, and then increase 1 loop per cycle until you feel like you're getting solid results that can override the fear responses and the self sabotage.  Congrats on facing your fears.  If your experience with OFv3 is anything like mine, you're going to come to really love what it does for you.  I deeply miss it, and there are parts of me that really want to switch back.

Ok sounds good. I did my second night last night so i'll just take 2 nights off now and then do it like that. Not sure if I should then add the second loop after 2 nights off, I guess i'll see how I feel.

I can say though that i've already been having desires to listen more. This morning I had this strong craving like "I really want to listen tonight, instead of a night off" but now i'm feeling depressed and like I don't want to listen tonight and take the normal night off. That may partly be due to not eating as much today because i'm doing a liver flush tonight.

Plus my head feels constricted which come up last night after listening and has been coming and going. I'll report the stuff from last night and today in another post.

3 on, 2 off. And whenever you gwt that urge for more, do it immediately. Otherwise you end up with resistance trying to sabotage you.